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The flower is an excellent source of vitamins, minerals and fiber. Since the earliest times, it is used in the treatment of influenza. In combination with ginger, this food treats everything.
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Sweet and savory dishes can be prepared from this red vegetable and we bring you the recipe of the soup of a British cook of Indian descent, Measuring Sodium.
This soup is very healthy, especially on the coldest days. Given its ease of manufacture, it is more likely that you find it on your desk. You need 12 minutes to prepare this soup and 45 minutes to cook it.
Ingredients needed:
– 3 teaspoons of rapeseed oil,
– 1 big red onion,
– a piece of ginger two centimeters
– 3 walks to the garlic,
– 1 green pepper,
– 500 grams of beets,
– 1 small potato,
– so
– spices,
– 750 ml of water.
Preparation:
Heat the oil in a large covered bowl for ten minutes. Add the grated ginger, garlic and chilli, and cook for three minutes. Then insert the beetroot and the potatoes and add the water in which the vegetables are cooked. Reduce the crust and cook for half an hour to 45 minutes. Finally, add the desired salts, as well as other spices.
When serving soup, place a spoonful of yogurt in each plate and sprinkle with blackcurrant seeds.
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