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- Shawn Mendes spoke to British GQ for a new interview and said the pressure of being the “pinnacle of fitness” had caused him to wake up two hours earlier so he could exercise.
- The “Wonder” singer said he embarked on this fitness routine for fear that if he wasn’t physically fit he would lose fans.
- Mendes credited his girlfriend Camila Cabello for helping change his perspective and being more comfortable with his body.
- Visit the Insider home page for more stories.
Shawn Mendes opened up about the pressure he was under to have a perfect body, which led him to sacrifice sleep so he could wake up early and get some exercise.
“Some days I would sleep three hours, [because] I got up two hours early just so I could practice, ”the 22-year-old singer told British GQ in a new interview.
Mendes said the constant need to be “the pinnacle of fitness” had affected him negatively, and he thought to himself, “If you don’t work out, you’re going to lose fans.”
The “Wonder” singer, who rose to fame as an internet personality on the now-defunct Vine app, also said his Calvin Klein 2019 campaign was exacerbating his concern.
He credited meditation, journaling and his girlfriend Camila Cabello with helping him come to terms with his physique.
Shawn Mendes and Camila Cabello in November 2019.
Steve Granitz / WireImage
Regarding Cabello, Mendes said his elegant and “empathetic” reaction to the public’s scrutiny of his own body “really changed my view of mine. It really changed my life.”
“Taking those extra few hours of sleep, instead of waking up to pump iron, is sometimes a better choice,” the singer said.
Mendes also discussed his diet and exercise routine in a 2018 interview with Rolling Stone.
“I eat tons of carbohydrates,” the “Treat You Better” singer said.
“I just do a lot of sports, man. I go to the gym every morning, and I’m obsessed with fitness and just stay active. But I’m not the best at talking about diet. If there are fries in front of me, I’m definitely not going to say no. “
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