Side effects of dieting

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Food is really a four letter word. We all know they have a lot of disadvantages, but how many women do you know who have never had one before?

Diets are often presented as helping us lose weight and get healthy again. Some focus on caloric restriction, some carbohydrates and some controlled portions. The creators of these regimes claim that theirs is the best. But with all the diet options available, about 60% of women are obese or overweight. And it's not for lack of trying, as 56.4% of US women surveyed between 2013 and 2016 reported trying to lose weight in the past year. Although, obviously, no diet works for everyone – it has been reported that 95% of diets fail. Worse, most of them will regain the weight they had lost by one to five years ago.

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In recent years, diets such as the Keto, Paleo, Whole30 and Dukan diets have taken center stage. "As a rule, they are not a long-term solution to weight loss and excess body fat," says Tina Martini, fitness guru, naturopathic leader, and author of Delicious Medicine: The healing power of food. "Often, you will gain more weight than you originally took while on a fad diet."

But aside from the possibility that they may not be useful for long-term weight loss, are there other consequences for these diets? We share the side effects of the most popular diets.

Keto

The ketogenic diet, or keto diet, is a popular diet low in carbohydrates and fat. It is based on the principle of eating a small number of carbohydrates so that your body can burn fat to produce energy in a state called ketosis. Essentially, you drastically reduce your consumption of fruits, grains, vegetables, pasta and rice and replace them with high-fat foods and protein. "Ketosis is a dangerous disease that can affect your overall health in the long term," says Martini. "We focus too much on adding fat," she says. Other experts also seem to be wary of the plan.

In addition, in the latest USNWR ranking, the keto rate was 38 out of 41. In addition, some complained of flu-like symptoms low carbohydrate diets. They report lack of energy, nausea, stomach upset and decreased mental function. These symptoms are often called "keto flu".

paleo

The basis of the Paleo diet is to eat foods based on what was supposed to be eaten in the Paleolithic era, about 2.5 million to 10,000 years ago. The idea is to eliminate everything that a caveman would not have eaten, such as refined sugar, dairy products, legumes and cereals. Research has shown that the paleo diet can improve the effectiveness of insulin, which can lead to a decrease in insulin resistance, an essential factor in the control of diabetes. Alternatively, it can also lead to hypoglycemia (hypoglycemia), if you use certain hypoglycemic drugs. Bad breath, lack of energy and diarrhea are other side effects.

Whole30

The Whole30 diet is tied to Keto in the USNWR rankings at 38. Still, it's still fashionable: there are over 4 million photos with hashtagged on Instagram. The diet is based on the idea that our physical and mental health is related to what we eat. Since it is not clear that the foods are culpable, observers are asked to remove all traces of sugar, dairy products, alcohol and legumes for 30 days. Instead, you can eat meat, seafood, eggs, vegetables and fruits. By day 31, you should feel healthier and ready to reintroduce the eliminated foods. Your body's reaction to reintroduced food should tell you which ones you should avoid or limit. The regime's promotion of meat consumption is its loss. The American Institute for Cancer Research has recommended limiting the amount of red meat you eat because of its connection to colorectal cancer, which affects one in 24 women.

Dukan Diet

The Dukan diet, which involves eating lots of protein to lose weight instead of counting calories, ranks last on the USNWR list. It is divided into four phases which consist of a high protein and oat bran blend, with a gradual introduction of vegetables and some carbohydrates. "The greatest fad of all time, nothing indicates the balance," says Martini. This diet has the same concerns as other low-carb and high-protein diets. Martini suggests choosing a more balanced diet, such as the Mediterranean diet, number one on the USNWR list. To help you feel better, she recommends you to choose the right fats, to exercise, to go out and eat small, hearty meals from a variety of nearby foods. of nature.

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