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In the ever-changing world of what you should and should not eat and drink, researchers are now giving a blink of an eye. bean, mushroom, coffee and tea eye According to the new nutritional study published in the Journal of the American College of Cardiology on Monday, soda, fruit drinks and sports drinks are on the list of villains
. trip to the vending machine for a regular soda. All three, however, contain added sugars that have been linked to an increased risk of coronary and cardiovascular disease, as well as stroke, the study showed.
The findings are part of an ongoing look by the American College of Cardiology
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While many people understand the cardiac benefits of a diet rich in fruits, vegetables and fruits. According to Dr. Andrew Freeman, lead author of the study and director of Cardiovascular Prevention and Wellness at Denver's National Jewish Health, confusions abound when it comes to dairy products, added sugar, coffee and alcohol. for example, milk. Well, the jury is still on how good it is for your heart, the study found.
While low-fat milk can significantly lower blood pressure, there is research that has found a link between milk intake and LDL cholesterol increase. other health risks. Researchers now say proceed with caution.
The same goes for adult drinks. The relationship between alcohol consumption is complicated and full of conflicting messages. There is evidence that low to moderate alcohol consumption can effectively reduce overall cardiovascular health, but there are other compromises such as an increased risk of certain cancers, liver disease or simply fall.
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Coffee and tea – both black and green – without added sugars, sweeteners or milks and cream have been found to be good for cardiovascular health. The same goes for vegetable proteins, beans, mushrooms, lentils and chickpeas.
This latter group is also linked to improving blood sugar, lowering blood pressure and losing a few pounds. Bring the hummus.
"There is no perfect diet for all that concerns the prevention of heart disease," said Freeman in a statement, "but most evidence continues to confirm that a In fact, the added sugars, added salt, processed foods and limited or non-existent animal products seem to be where the data tells us. "
Jenny Deam writes for the Houston Chronicle. She can be contacted at [email protected].
