Scientists have proposed an unusual method for rapid recharging of the body

healthy eating,

There is a rather unusual way to your business – NAP after that.

This was stated by the researcher of Chin Mo Zhou from Canada, reports of NV.

With her words, caffeine and sleep have one thing in common – they increase the activity and improve certain activities. In particular, we are talking about driving, work and study.

How is that possible? Researchers conducted a study among volunteers with sleep disorders. The participants drank a big cup of coffee, and after 5 minutes went to take a NAP for 15 minutes. After that they checked on the car with driving tests on the simulator.

The consumption of coffee (without sleep) has improved driving skills, and the combination of caffeine with a shorter sleep.

When you drink the coffee while in the stomach before you get to the small intestine. This is where the caffeine is absorbed and distributed through the body. Such a process takes 45 minutes – the author writes.

Accordingly, the flow of energy from the caffeine is faster – about half an hour after drinking. And if you drink coffee 15 minutes before sleep, it will not affect the ability to sleep – the body will not feel the effect of caffeine.

Expert opinion: if you drink a cup of coffee before a short sleep, you will have more energy after waking up, which is enough for 4-5 hours. But remember that for vigor and performance, it is better to sleep well. Sleep is important for the body.

About The Author

Jan Hartman

Jan Hartman has been a reporter on the news desk since 2013. Before that she wrote about young teens and family dynamics for the Metro desk.
Before joining The Sivertelegram, Jan Hartman worked as a staff writer at the Village Voice and a freelancer for Newsday, The Wall Street Journal, GQ and Mirabella.