Called fat products, which are desirable to include in the diet

Why not completely abandoning fatty foods.

Subject to certain diets experts recommend to completely eliminate the consumption of fatty foods.

A complete rejection of fatty foods can adversely affect our body.

Fatty foods provide nutrients that lift your spirits.

Even the most wholesome foods, such as avocado contains fats that benefit our body. Fatty foods saturates, gives a sense of satisfaction, relieves depression. Nutritionists from time to time still recommend eating fatty foods, because it is needed.

Fatty foods provide more satiety with less consumption. Fats are involved in this formation, absorption of fat-soluble vitamins, contain fatty acids, which help to reduce the risk of heart disease.

A diet low in fat is better than in their content, but still, fats are necessary. The consensus is that the fat intake was in the range of 40-60 grams per day.

Nutritionists recommend to include in the diet some foods that should be consumed in small quantities.

Pizza
About this product there is a lot of bad publicity. But it turns out pizza can be a useful product for health, if it is to make vegetables. Crisp energy-rich and complex carbohydrate, if you cook it with skim cheese.

Cheese
Best supplier of calcium in the body, protein, phosphorus, vitamin A.

Salmon
This product is rich in fats, but unsaturated. It contains fatty acids omega – 3, which is useful for the skin, provides nutrition and protects against infections.

Chocolate
Rich in protein, potassium, and vitamin A. Chocolate contains a lot of copper, prevents diseases of the cardiovascular system, produces serotonin, relieves bad mood.

Eggs
The best source of amino acids, fat, vitamin A. Nutritionists recommend to consume 3-4 eggs a week.

Avocado
In avocado a lot of fat. This product strengthens the blood vessels, improves skin, very useful for the organism as a whole. This product called anti-aging.

Beef
Rich in protein, very useful for those who are on a diet. Contains zinc and is considered to be the best product to maintain a healthy immune system.

Pasta
The high caloric content of this product depends on what we eat. Without the sauce and meat, a cup of pasta has only 200 calories, a little protein and enough potassium, calcium, iron.

Pork
Lean pork can be compared with the white meat of chicken. Fried pork cutlets are rich in vitamin B, iron and zinc.