SYDNEY: A researcher from an Australian university discovered that cinnamaldehyde, a component of cinnamon essential oil, can help fight superbugs by inhibiting the very development of antibiotic-resistant bacteria the most powerful ones.
Sanjida Halim Topa, a doctor at the Swinburne University of Technology, has discovered that cinnamaldehyde, responsible for the unique taste of cinnamon, can be used to develop alternatives to antibiotics, to treat chronic biofilm superbugs.
"Although many previous studies have reported the antimicrobial activity of cinnamon essential oil, it is not widely used in the pharmaceutical industry," said Topa.
Do you want to maintain diabetes? Eat nuts, apples, carrots
Diabetic Foods
July 3, 2018
While being active, staying hydrated and checking blood glucose levels can work wonders, it's important to stick to a diet plan that will prevent diabetes in the long run.
A recent study has shown that antioxidant-rich nuts can reduce the risk of developing type 2 diabetes by almost half.
For patients, the ideal diabetic diet plan would be to have 1200-1600 calories a day. It is recommended that diabetics eat good carbohydrates, fats and healthy proteins, but in small portions.
ETPanache has contacted doctors and dieticians to provide you with the ultimate list of foods you need to eat to stay healthy.
Read also: The complete guide to diabetes
Nuts and seeds
3 Jul 2018
After learning that nuts are new super foods to reduce diabetes, it's time to look at other nuts and seeds superheroes. They have protective effects for people with diabetes. Flax seeds, almonds, peanuts, pumpkin seeds, macadamia nuts, pistachios, cashews, chia seeds, etc. are the best nuts and seeds for diabetics.
Jul 3, 2018
They are a good source of protein of high biological value. Eggs have a good cholesterol, also called high density lipoprotein (HDL), which is good for heart health. Studies have shown that it improves the sensitivity to insulin. They give satiety and improve blood sugar levels
Turmeric
July 3, 2018
It has an active compound called curcumin that has shown to improve sugar, promote cardiovascular health, and protect against kidney diseases. Wild Salmon and Fatty Fish Omega-3 Fatty Acids
Jul 3, 2018
Salmon contains an excellent amount of omega-3 fatty acids (DHA and EPA), which is good for diabetics. Patients need good fat in their diet, and fish reduce the inflammation and coronary risks that are common in diabetes.
In the study published in the journal Microbiology, Topa tested the effect of different concentrations of cinnamaldehyde on biofilms Pseudomonas aeruginosa strain of bacteria.
The results showed that a sublethal concentration of cinnamaldehyde controlled the dispersion of Pseudomonas aeruginosa and biofilm development.
"Humans have a long history of using natural products to treat infections, and there is a growing focus on these antimicrobial compounds, and natural products could offer a promising solution to this problem," added Topa.
She is currently studying the incorporation of cinnamaldehyde into nanofibers in dressings.
Be careful this season: Superfoods to boost immunity and keep you …
Immunity-Boosting Foods
January 25, 2018
The monsoon is here and diseases too. The change of season can lead to various viral infections, influenza and poor health conditions.
The difficult season can lead to various health problems such as sore throat, itchy nose, sneezing, coughing cough, colds and many waterborne diseases like typhoid, gastroenteritis, l? food poisoning, diarrhea, malaria and dengue fever.
Although regular exercise and staying hydrated is important, it is essential to consume the right foods to boost your immunity and beat the disease this season.
Dolly Kumar, founder and director of Gaia; Eesha Kanade, Obino Health Coach; Luke Coutinho, MD in alternative medicine and holistic nutritionist; and holistic health guru Dr. Mickey Mehta share a list of the best immunity boosting foods that will keep you healthy.
Honey
8 Feb, 2018
Hony is the best medicine to cure a sore throat. Grate half a ginger, add a spoonful of honey and you have the perfect homemade remedy for sore throat. Rich in vitamins, minerals and antioxidants, it's a great substitute for sugar. It is also free of cholesterol and sodium. A spoonful of honey in hot water is one of the perfect ingredients for solving many health problems like high blood pressure, blood purification and so on.
Neem
Nov 8, 2017
Neem stimulates the immune system while cooling your body internally. It has both antibacterial and anti-fungal properties that help keep your skin clean, radiant and healthy. Neem also has purifying properties. It helps remove toxins and impurities from the blood, leaving you with a stronger immune system.
Oats
8 Nov, 2017
Eating from the inside is very important. Treat yourself to a hearty bowl of oats. Rich in dietary fiber and protein, oats is a low-calorie food that keeps you longer longer. It also helps to control cholesterol levels, maintain a healthy body weight and reduce the risk of glucose and diabetes
Green tea
29 Dec, 2017
Green tea contains powerful antioxidants and nutrients that help regulate blood sugar, improve brain function and improve metabolism. This "super-drink" also contains essential minerals, bioactive compounds and fat burning qualities. It also helps to increase the detoxification process in the body and contributes to weight loss.
