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Have you taken your fish oil supplements diligently to consume omega-3 fatty acids, believing that they will protect your heart? Well, a new study has suggested that your diligence can not be cost effective and that fish oil supplements can actually do very little to reduce the risk of heart disease. A study published in the Cochrane Library reversed our beliefs about omega 3 and its effect on heart health by concluding that these so-called "essential nutrients" may have little or no effect on our risk of experiencing heart disease, stroke or death. The consumption of this category of healthy fats found in foods such as oily fish, nuts, cod liver oil, etc. has been widely promoted in good health, because of its alleged benefits to heart health. However, this new study claimed to have debunked this myth of health by stating that the risk of death among people who consumed omega 3 fatty acids was only slightly lower than that of people who did not consume it [19659002]. any cause was 8.8% in people who had increased their consumption of food or omega 3 supplements, while in those who did not consume omega 3 fatty acids, the risk was 9%. The study then concluded that eating food or capsules for omega 3s will have virtually no effect on the risk of cardiovascular events, coronary death, coronary heart disease, kidney disease, or heart failure. Strokes or heart irregularities. Lead author of the study, Lee Hooper, of the University of East Anglia, UK, said he was confident about the results of the review, that go against popular beliefs about omega 3 fatty acids and the fact that benefits to the heart.
He added that the review provided "good evidence" that consuming long-chain omega 3 (fish oil, DHA or EPA) did not substantially affect our risk of mortality due to heart disease. He also said that while oily fish are considered healthy because they have a number of other health benefits, there is not sufficient evidence linking their consumption to heart health. The study combines the results of 79 randomized trials conducted among 1,12,059 participants from North America, Europe, Australia, and Asia
(With IANS entries)
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