Demystify popular myths about the dangers of fat

On some myths, it's time to forget.

Fats are considered to be a product of Ukrainian origin which is actually very popular in many nations. For example, Belarussians used the "Sala", the Germans "stain" the Slavic Slanina, the poles "Slonina" Americans, "fatback", etc. daosta darnad.

The product is so popular that he has managed to acquire many myths about the pros and cons for the body. Even today, nutritionists are wondering if fat is useful or if it is better to refuse to avoid health problems and excess weight. So, consider the most popular fat myths and find out how they fit into reality.

Grease fat

Not true. The cause of weight gain may be due to other products such as cakes, candies, pasta. And even oatmeal, if you eat it in large quantities. The daily dose of fat for a healthy person is about 30 grams for people suffering from excess weight, up to a maximum of 10 g per day. Grease is an excellent source of energy that can be obtained by eating only 10 to 30 g of product.

In the fat there is no vitamin

Not true. Fats contain many vitamins, including vitamin F, which strengthens the walls of blood vessels. In a lot of fat and this antioxidant like selenium, which prevents the formation of cancer cells and increases the power. No wonder this delicious product called "Ukrainian viagra".

Fried bacon is bad for you

True. When frying, bacon loses some of its beneficial properties and acquires toxins and carcinogens. However, vegetable oils do not behave better. Worth their warmth briefly, as they stop being absorbed quickly. And warmed fats are better absorbed than cold or hot fats. So, if you are frying bacon, do not cook it in the creases, and heat it over low heat.

Fat – heavy food

Not true. A person with a normal digestion of fats and highly digestible without too much stress on the liver. After all, the most precious fats are those that melt at the temperature of our body. They are fuller and faster than all others digested and absorbed. And lard is one of them.

Fat – a real cholesterol bomb. Not true. In the fat contains a sufficient amount of cholesterol, but the butter even more. At the same time, the fat contains a lot of lecithin, which has beneficial effects on the membranes, strengthens the walls of the blood vessels and helps in the prevention of atherosclerosis. When a food product contains more lecithin than cholesterol, it is certainly useful. As a result, when cholesterol no longer the opposite. And fats are richer in lecithin than cholesterol. By the way, as well as eggs and dairy products. It should be noted that lecithin is a useful compound for brain activity. Therefore, fat will be helpful to people with an intellectual job.

Fat – the perfect snack with vodka

True. The fat with alcohol – excellent companions. The fat should not be quickly drunk because it covers the stomach and the vodka is absorbed slowly by the blood. Alcohol, in turn, will accelerate the breakdown of fats.

Bacon with bread not compatible

Not true. If you eat bacon with donuts, bagels or another white bread is definitely bad. But the combination of bacon and rye bread – what the doctor prescribed. These two products are remarkably absorbed together.

Salty pork fat is like wine: the older you get, the better it is

Not true. Because of this confusion, some regions of Ukraine use yellowed and rancid salted pork fat. Now it's just to do it! The yellow suggests that the fat is low in vitamin F. This product is much more harmful than good. This fat is most likely the formation of carcinogens. For this reason, it is not necessary to force the immune and cardiovascular system.

All the fat is also useful

Not true. Better subcutaneous fat, but rather a 2.5 cm layer under the skin. It's clean. There is no "crash" of radionuclides or toxins, no pesticides, no worms. If you take the bacon market, try to make sure that the pork has grown well and that it has had nothing.

Bacon is only good as a snack

Not true. Grease gives delicious desserts. Today's kitchen sees fat as a competitor deserving traditional butter and whipped cream. If you have not tried the famous "Fat in chocolate" yet, try it for sure. It's hard to guess what's in the dessert, nothing is comparable to bacon. Of course, in this case, use unsalted fat.