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One of the irreversible changes that technology imposes on us is that we no longer adhere to natural body rhythms.
In response to external signals and environmental triggers, our body secretes hormones and digestive enzymes, dictates when we wake up and when we feel tired, and regulates several physiological and metabolic processes.
This "body clock" is called circadian rhythm. It's a 24-hour cycle that tells the operating system of our body how and when to operate
The circadian rhythm is dictated by the sun and most people know that or sleep too late on weekends, disturbs how we feel, as well as how our body works over time.
Many people who work in teams or night shifts have weight problems – that's one of the side effects of disrupting this natural rhythm. More and more understanding of circadian rhythm and diet is also occurring.
It seems that our bodies are ready to eat early in the morning and fast at night. To put it in American terms, our bodies were designed to eat a good breakfast and not eat before going to bed.
Over time, disrupting this circadian food cycle can be detrimental not only to size, but overall
Disruption of the circadian rhythm not only causes weight gain but, because it alters oxidative stress, hormones and other protective metabolic mechanisms, it also increases the risk of heart disease and cancer.
So a simple intervention on the circadian lifestyle would be to get up in the morning and have breakfast, and do one's best not to eat within a few hours before going to bed [19659012]. king, breakfast like a prince, and dine like a poor man. (Hours before bedtime)
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