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According to researchers, this recommendation will reduce the risk of mortality.
The staff at Cleveland Clinic, USA have found a recipe for longevity. His pioneering doctors laid out in the vastness of the scientific portal.
It turns out that the risk of mortality will help reduce physical exercise. According to experts, many physical education and every child should be encouraged to maintain good physical shape.
The emphasis, according to the doctors, you need to do aerobics, which will be useful for any age. It reduces mortality among the elderly, improves the condition of the heart, the respiratory system.
Doctors emphasize that high cardiorespiratory fatigue has the same negative impact on longevity as alcohol abuse, Smoking and even diabetes. In research took part more than 120 thousand patients. The study covered a large time span – 1991 and 2014.
It was found that the average person is 30% higher than the rest of the participants.
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