Doctors have called the methods of diagnosis of protein deficiency

Lack of protein causes health problems.

It seems that it is something incredible because it is contained in many foods. But a strict diet and poor diet can result in the most important substances for the body.

All our cells are made of protein, without it, the regeneration is simply impossible. Malnutrition is a factor in the incidence of malnutrition, but there are other factors that lead to protein deficiency. For example, a strict diet, some diseases or ill-considered rejection of food of animal origin.

So, how do you understand that you do not have enough protein? Protein deficiency can be identified by appearance. Hair becomes dry and brittle, nails, appear and worsen wrinkles, spoil the appearance and properties of the skin. In addition, if the lack of protein begins to lose weight, and most people lose muscle mass.

Other signs of lack of protein, you should think of it if you often catch it, get cold and get injured with small bruises.

With the shortage of protein is often the feeling of fatigue, and you can feel it as soon as I get out of bed. In the afternoon, there is drowsiness, but even if you sleep more than 8 hours sleep is not obtained.

Normal person should get at least 0.8 grams of protein per kilogram of body weight per day, and during intense athletic exertion, stress and recovery after illness is recommended that this number be multiplied by two, and sometimes three.