Doctors have suggested if oats have high blood pressure

This dish protects from high blood pressure than others.

On one in three adults, Russians should be worried about the answer to be given to the issue of reducing hypertension.

It turns out that this can be achieved by eating cheap foods.

More than 30% of Ukrainians suffer from hypertension and 25% from hypertension. A constant increase in pressure makes the patient more vulnerable to heart disease and stroke. For many years, science has looked for ways to reduce the risk of developing hypertension. It has been proven that this leads to weight loss, physical activity, maximum salt reduction in the diet and healthy sleep. It turns out that food is also crucial. We know these products, because of which the pressure increases. And now, scientists have named the dish, through which blood pressure can be reduced.

Make sure to start eating oats! Daily consumption of two cups of these grains had a significant impact on health. Experience has shown that 75% of volunteers who ate two servings of oats at a rate of 60 grams a day after six weeks of pressure drop. Most fell by 5 mm Hg, and others even by 15 years. This is why oatmeal can be a great tool for preventing hypertension.

It should be noted that it is a very cheap and widely available product. Therefore, oatmeal or oatmeal can be eaten almost anything. Better to get used to it at a young age because hypertension quickly rejuvenates. Not only must we improve the taste, but we must add to this disorder a lot of salt or sugar, so that its beneficial impact on the blood pressure simply disappears.