Doctors said how to quench your thirst without harming your health

Medical advice will be useful in the heat.

summer, the sun, heat all this inevitably leads to the fact that a person wants to drink.Dehydration can lead to serious problems.Ideally, in the case of thirst, you must drink from the water. drinking water, writes Chronique.Info with reference to MedInfo

But if the liquid darling

Here are the drinks that are able to cope with the problem no worse than water

Mineral Water

This is a perfect replacement for ordinary water. The fact that mineral water can be natural and artificially mineralized, the first is divided into natural table, medicinal and medicinal. on the amount of salts in the water According to the doctors, the greatest caution must be observed in the consumption of mineral water. Artificial will not bring any benefit. However, a lot of trouble too. It is a common filtered water.

Natural mineral water, of course, enriched to the maximum of active physiological compounds. Read the label carefully to understand the difference between natural water and artificial water.

The medical table mineral water should be consumed only when it is prescribed.

Tea

Hot tea – an excellent tool to use heat. The fact that it promotes sweating, removing heat from the body and cooling it. In addition, in the drink has trace elements that reduce the body temperature. I wonder what they aktiviziruyutsya only if the tea is hot. No less useful to drink tea because of the high concentration of vitamins P, C and V.

This very popular drink has long changed. For a long time, there are different types and blends and even iced tea in bottles. With the latter should be careful because, as a rule, it contains aromas and sugar. In addition, you should not believe that iced tea will cool the body. Yes, it gives a feeling of freshness, but only a hot drink can cause excessive sweating and refresh the body. This method is not very familiar to us, but it is one of the most tried and true.

Sparkling Water

Children usually love to drink lemonade during a heat wave, knowing that it allows you to quench your thirst. And parents scream that it's better to drink soberly. Who is right? Of course, drinking water is better than the sweet drink, but lemonade can be consumed. Importantly, it was natural: water contained, lemon juice and pieces of fruit according to your desire. To make this drink is effective, anyone in minutes, and the expenses for its creation will be much lower than to buy the finished lemonade.

The fact that purchased lemonade contains large amounts of sugar. This is what makes it the best source of thirst relief. In addition, it is nutritious, which can be said for the figure.

Buying natural lemonade is also possible. But we must carefully consider the composition of the beverage purchased. Importantly, there was no aroma, sugar.

Juice

Fruit juices are also popular for quenching thirst. This drink not only gets rid of dryness in the mouth, but also saturate the body with helpful elements and vitamins. It is best to use fresh juices, but not more than once a day. The fact that these drinks can serbezno to irritate the lining of the stomach and even lead to the formation of gastritis. Even fresh juices contain a lot of sugars, although they are better than added sugar. In particular, the dangerous juices of acidic fruits for people with a sensitive stomach.

Buying ready-to-use juices faces the same problems as fees. This is particularly dangerous in terms of added sugar content. Do not believe the words "100% juice!" As a rule, it's a marketing ploy. Be sure to study the product before you buy, if you care about health.

By the way, a good way is to dilute the juice (bought or made by hand) of water. This will reduce the concentration of sugar in the drink.

Brew

The beverage is very often perceived as a summer drink, which is most often used as an additive in soups (eg soup). Thanks to the amino acids and uglekislym will be able to quickly get rid of thirst. In addition, it has antibacterial properties, all of which are harmful to the human body. It is a product of double fermentation, and the thirst quenching properties are lactic acid. Quite often in stores you can find fake beverages, so if that does not quench your thirst, you should think about the naturalness of the drink. The best is to drink fresh beverage, which will help prevent dehydration.

Milk Beverages

It is believed that dairy products are an excellent remedy for thirst. Especially useful in this regard yogurt. It is best to choose bifidokefir, which is enriched with special beneficial bacteria. It will help get rid of thirst and restore intestinal microflora.

Smoothies

Increasingly, coffee shops and restaurants are serving smoothies that can not only satisfy different substances, but also quench your thirst. This will be especially helpful for people who are dieting. Smoothies can be a great snack and a thirst-quencher

What if a little water?

There are times when water is scarce and it would be stupid to waste the last drop trying to get drunk. And the opportunity to buy something from the list above is. What to do in this case?

Rinse the mouth

The last glass of water that you can use a lot more reasonable. Just tap in your mouth a little liquid, then rinse it. Such action will help soothe irritated mucous membranes. This will weaken the desire to drink. So you can do it indefinitely, and drinking is entirely optional.

Moisturize Your Face

The perfect remedy for warmth and quenching your thirst will be to wet your face. The same applies to the armpits, wrists and elbows. There are receptors on the skin, and the moisture will help to deal with the problem. The body will stop suffering so much if you do it

Drink water with lemon

Already a SIP of this drink will allow you to trick the brain. The acid will block the sensitivity of the receivers in the oral cavity. In this case, you will forget the thirst.