Doctors told which foods fight off cellulite

These products are great fight with cellulite.

Cellulite happens to even the very slim girls because the root of the problem is not excess weight, and poor circulation and fluid retention in the body. Experts have made a list of foods that you should include in your diet to thighs became smooth and elastic.

1. Bananas
“First aid” in the war on cellulite – bananas. The secret of the effectiveness of the fruit in that it contains a lot of potassium, which removes excess water from the tissues, making the skin more elastic and toned. But coffee, on the contrary, retains water, so it should be abandoned.

2. Oatmeal
Oatmeal without sugar will also help to say goodbye to the problem. This is due to the fact that oats contain fiber, and thus, strengthen the digestion and help control weight. Also porridge is rich in healthy antioxidants.

3. Chicken breast
In chicken breast contains a lot of protein – building material for healthy and elastic skin cells and muscles. Experts say that it is best not to combine with cereals and seasonal vegetables.

4. Dried fruits
Like bananas, dried fruits are full of potassium, they excrete the excess fluid, which prevents the formation of fat tissues. Another important feature of dried fruits – their beneficial effect on digestion.