Doctors were reminded about the rules of using honey

<img src = "http://micetimes.asia/wp-content/uploads/2018/07/a8a8677c05450a620597d94ab007e7d1.jpg" style = "float: left; width: 200px; height: 150px; margin: 5px;" alt = "Honey is not a substitute for sugar, fructose, which has slowly absorbed.However, there is the same sucrose, and glucose, the calorie content of honey is also high.

Si you eat three tablespoons of honey a day and think, "Well, it's not sugar." Wait until the weight loss is successful.

If you heat honey beyond 45 degrees, you will get a denaturing diastase (amylase) at 60 ° C and above – to destroy the vitamins .. get the benefit is not worth it, but as a sweetener – its

Is it dangerous to heat honey?

When heating honey produces hydroxymethylfurfural (HMF), ripe myths that warmed honey = poison.
In fact, GM is in all baked goods, jam, baked apples, and often in quantities ten times larger. not afraid.

The dangerous effect of GMF on the body is not proven. Honey is better eaten fresh, but you can put in cakes, just then, its whole benefit is lost.

And what honey is useful?

There is a very small amount of vitamins B, C, K, folic acid. You must eat more than 100 g at a time, to have enough. However, honey is a great antiseptic because it is one and enjoy it.

In general, honey is possible. But, like any other product, it is not harmful and is not a panacea for all diseases. A few teaspoons a day will fit perfectly into a healthy diet.