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Health professionals have always had doubts about the impact of dairy products on cardiovascular health. Consumption of unfermented products was considered to be an increased risk of heart attack. However, a recent study published in the British Journal of Nutrition indicates that the case of fermented products is different. According to the study, the consumption of fermented dairy products could protect men from heart attack risks. Cheese, yoghurt, kefir and sour milk are some of the most popular fermented milk products on the market today.
This is not the first study to say that a fermented study can have a positive impact on the body or health. Some of the studies had previously pointed out that eating fermented milk products would also reduce the risk of blood problems. However, the latest study of the British Journal of Nutrition has provided further evidence to prove the same thing. Data from about 2000 men were used to reach the main conclusions of the study and the eating habits of the population were taken into account. It should be noted that the entire study spanned two decades, making monitoring possible.
By analyzing the findings, it is clear that the consumption of fermented products can improve the overall cardiovascular health of the person. Consumption of items like fermented milk and cheese would not pose a lot of problems to users, but could also help the heart in the long run. That said, the study also indicates that an extremely high consumption of unfermented products would pose some problems over time. In short, it is much healthier to switch from unfermented milk products to the normal range of fermented products.
More than 4 years of experience in the research sector. Experience in research and consulting projects, covering areas such as ICT, health and pharmaceutical industry and packaging. Projects managed in both B2B and B2C, including an analysis of consumer preferences, interviews with key executives, etc.
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