Foods that can cause cancer

There have been so many studies that claim that foods can or can not cause cancer, that it is difficult for consumers to know what is really true.

Now, a team of researchers from whom? The magazine has discovered the facts behind some of the claims, to reveal once and for all which foods are carcinogenic – and if there are any that can actually help prevent disease, reports Daily Mail.

They analyzed the studies Some of the largest health agencies in the world claim to dispel the common myths and separate facts from fiction.

Here are some foods that cause or help prevent disease – and the truth behind these claims. MEAT (HAM, BACON, SALAMI, ETC)

Causes cancer?

YES

Why? The World Health Organization said that eating only 50g of processed meat a day, which equates to about two slices of bacon, can increase your risk of bowel cancer up to 18 for hundred.

Stomach cancers too. According to studies, this is because the processed meat contains nitrates, which have been shown to be carcinogenic.

PESTICIDES

Does it cause cancer?

NOT PROVEN

Why? Reports indicate that pesticides can increase the risk of cancer, but there is not enough evidence yet to support this claim. In the EU, pesticides must be tested for their safety before they can be used on anything that a human consumes, which is undertaken by the European Food Safety Authority.

However, the international cancer research says that those who are exposed to a lot of pesticides such as farmers or those working in agriculture say that their cancer risk is "probably" … increases.

SUGAR

Causes cancer?

INDIRECTLY

Why? It is often demonized because it is not really good for you, but there is no scientific evidence to support that sugar directly increases your risk of cancer.

However, it can indirectly cause illness because eating too much sugar can lead to obesity turn increases the risk of cancer, according to which?

ALCOHOL

Does this cause cancer?

YES

Why? Although it is not as carcinogenic as smoking, alcohol is the cause of about 3 percent of cancer cases in the UK, according to the NHS.

Alcohol is classified as a Class 1 carcinogen.

ARTIFICIAL SWEETENERS AND FOOD ADDITIVES

Do they cause cancer?

NOT PREVIOUS

Why? Artificial sweeteners and food additives, such as pesticides, must be tested by the European Food Safety Authority to verify their safety for human consumption, by assessing any carcinogenic risk.

ARE THERE FOODS THAT CAN PREVENT CANCERS? and green tea are among the superfoods that some have claimed can help fight cancer.

Blueberries, pomegranates and oily fish have also been touted as foods that can reduce your risk of disease.

However researchers have found that there is no reliable scientific evidence to support that a single food can help fight cancer.

Although any food that contains antioxidants, vitamins, minerals and healthy fats is always a good addition to any diet, which one? We found that there is no concrete evidence suggesting that foods containing these things will help fight cancers.

However, you will reduce your risk by quitting smoking, maintaining a healthy weight, increasing fiber and eating more fruits and vegetables. studies.