Green coffee help to lose weight and reduce cholesterol

Not roasted coffee contains high concentration of antioxidants.

Green coffee, in addition to the properties for weight loss also beneficial for lowering cholesterol levels and promotes concentration.

Green coffee has long enjoyed some success, thanks to its properties for weight loss. This "special" type of coffee is nothing like a drink that is consumed in the morning to wake up. A significant difference between green and black is the subject of the Browning process, changing the color, aroma and flavor. Roasted coffee is also known for its properties and its properties, including the presence of chlorogenic acids and some other minerals.

The beneficial properties of these substances are presented here. This coffee lowers blood sugar, has the aging process, has anti-inflammatory and tonic effect on the body. What about caffeine? It is definitely present, but acts because it is associated with chlorogenic acid. This relationship leads to the fact that caffeine is slowly absorbed into the body, so it stays in the blood for several hours and times, over a longer period of time.

Useful properties

Properties of green coffee remain unchanged due to the fact that grains are not fried and do not undergo any treatment (except drying in the sun). This allows us to fully take advantage of its useful properties.

Control glucose levels

Numerous studies have confirmed that the consumption of coffee can be reduced by reducing insulin resistance. This is due to the chlorogenic acid, which contrasts with glycogenolysis (transformation of glycogen into glucose) and at the same time prevents the absorption of sugars in the intestine.

Protect the heart system

In addition to normalization of glucose levels, coffee can also lower cholesterol and triglycerides in the blood, hence a positive effect on lipid metabolism. So one of the benefits of green coffee is the prevention of accumulation of cholesterol in arteries, the most common diseases affecting the cardiovascular system.

Anti-aging effect

Not roasted coffee contains high concentrations of antioxidants, which prevent the formation of cells in their body, and prevent the formation of free radicals.

Concentration improvement

As it contains caffeine, this type of coffee can stimulate the brain function, allowing it to be better.

Enhance physical performance

Caffeine is known to naturally "wakes up" the body, which reduces feelings of fatigue; in addition, it stimulates metabolism to produce energy, ready to use.

Other features of the green coffee include improved mood, increased production of dopamine (the hormone associated with good mood) and improved immune response, due to the presence of B vitamins, antioxidants and omega 3 and 6.