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The link between intestinal health and mental health is hard to ignore. In fact, among all supplements, Dr. Aparna Iyer, an integrative psychiatrist, is most likely to recommend a probiotic. In mindbodygreen's functional nutrition training, there is an entire section entitled Brain Health: Choosing Foods for Optimal Mental Well-Being. Taught by Mark Hyman, a collective member of MBG, this section has revolutionized understanding of the links between intestinal health and the microbiome, inflammation, and mental health issues such as anxiety and depression. For example, did you know that studies have already shown that sugar consumption is linked to an increased risk of depression? That's right, and it's something we should all be more aware of.
This intestine-brain connection is something I've experienced first-hand, and it's a major reason why I continue to maintain a lack of lifestyle on Mac and Cheese). When my lifestyle is good, that is, I eat nutritious foods and do not consume caffeine, alcohol, dairy, carbohydrates and added sugars, I am able to handle daily stress. . When I get off the track, my sanity takes a hit, and it reminds me to show my gut a little more attention.
It is important to keep in mind that eating for optimal bowel health does not mean the same thing for everyone. . What worked for me might not be the best choice (or even a good choice at all) for you. Always talk to your doctor before making any drastic changes to your diet or lifestyle and keep them informed of any supplements you take.
Are you ready to put yourself in good health? Take training on mindbodygreen functional nutrition with Kelly LeVeque and other big names in health and wellness.
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