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What more can you say about the versatility of crunchy and always delicious carrots? From the decadent "19459004" gajar ka halwa & # 39; at a nutritious carrot salad, carrots can steal the show in any avatar. A store of essential minerals and antioxidants, there are many reasons why you should add carrots to your diet today. They are rich in beta-carotene, a compound that helps boost vitamin A. Carrots are also good for heart health because of their cholesterol-fighting abilities. According to the book "Healing Foods," carrots also help digestion, help control weight, contain silicon, which benefits skin and nails, and promote eye health through their beta-carotene content, lycopene and lutein. One of the reasons why nutritionists and fitness enthusiasts often ask you to include more carrots in your diet is because of its weight loss capabilities. While it's best to have raw carrots, carrot juice is also a good bet for effective weight loss.
How carrot juice promotes weight loss
• High fiber: If you are on a diet, your diet should include high fiber foods and carrots containing soluble and insoluble fiber. The law project. The fiber takes the longest time to digest and thus promotes a feeling of fullness and prevents you from overeating other fattening foods.
• Good for digestion: The significant amount of dietary fiber in carrots plays an important role in maintaining a good digestive health. Good digestion is crucial for metabolism, which further helps weight loss
How to make carrot juice for weight loss:
1. Wash and chop the carrots.
2. Add the chopped carrots to the blender.
3. Add a small amount of filtered water.
4. Mix well. If you think that the consistency of the juice is too thick for your taste, add more water.
5. Now place a bag of nut milk in your desired cup / container and pour the mixed juice.
Have a drink every morning. You can also mix other fruits and vegetables with carrots such as orange and beetroot to enhance its taste and nutritional value.
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