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Heartburn and acid reflux are among the most common gastrointestinal problems in people around the world. It is quite common in India, thanks to our super-spicy curries.
Heartburn can give you a lot of discomfort
HIGHLIGHTS
- Heartburn is a gastrointestinal problem that causes a lot of heartburn. ;discomfort
- Baking soda is a basic substance that can put resting stomach burns
- Ginger has been used as a powerful remedy for treating heartburn
Have you ever felt a sudden hiccup, a burning sensation that rises from the stomach, which runs through your chest and goes up to the throat? Well, it is not a heart attack, it is just a heartburn. Nevertheless, they are troublesome. Heartburn and acid reflux are among the most common gastrointestinal problems in people around the world. It is quite common in India, thanks to our super-spicy curries. There are a number of factors that contribute to heartburn, but the worst is that it gives you a lot of discomfort. This happens when the ring muscle, the one that allows your food to enter your stomach, relaxes when it should not. Because of this, the acids in your stomach grow up to your esophagus and give you a burning sensation that comes from your stomach and goes up to your throat. Although there are over the counter medications for heartburn, it is best to resort to natural remedies.
Heartburn is quite common in India because of our super spicy curries
] Photo credit: iStock
Also read: Explained: Acid Reflux and 4 foods that cause heartburn
Here is a list of the best natural remedies for heartburn:
1. A spoonful of baking soda
A teaspoon of baking soda or baking soda can be a very useful remedy for heartburns.Sodium bicarbonate is a basic substance that can put the feelings associated with resting heartburns.The pH levels of baking soda are over 7.0 Mix one teaspoon of baking soda to eight ounces of water and drink it, do not do not repeat for more than a week as this can have side effects on your body.
You Did not Know These Health Benefits of Baking Soda
2. Apple Cider Vinegar
The pH levels of apple cider vinegar are at 5. Drink make the stomach more acidic, thereby improving digestion and preventing pressure build-up. The contents of your stomach should have a pH level of 1 or 2 for proper digestion. This ensures that the food is not simply fermented in your body. All you need to do is add a teaspoon of apple cider vinegar to a quarter cup of water and drink every five minutes until the burning sensation gets completed. You can also drink this shot in advance to prevent stomach burns in the first place.
3. Aloe vera
Aloe vera has been used to treat skin burns due to its soothing effects. The juice of Aloe Vera also has the ability to reduce inflammation. Therefore, drinking a cup of aloe vera juice can be very helpful in reducing the inflammation of the stomach. It soothes the lining of the esophagus and stomach, thus bringing you relief.
Also read: 4 Health benefits of aloe that you did not know
Juice of Aloe vera has the ability to reduce inflammation [19659024] 4. Lemon juice
The pH level of lemon juice is 2; which is much higher than that of vinegar. In addition, it is a rich source of vitamin C and other essential nutrients that makes it a healthier remedy for heartburn. Pour the juice of an organic lemon into a glass and drink it right. If you can not drink it this way, add it to a quart of glass of water and drink it. This will make your stomach more acidic, thus contributing to digestion. You may need to repeat this more than once, just like the apple cider vinegar remedy.
See also: Lemon nutrition: 8 extraordinary health benefits of lemons
5. Ginger tea
For years, ginger has been used as a powerful remedy for treating nausea and burning. # 39; s stomach. The anti-inflammatory properties of ginger are the reason why this plant is so widely used to treat such gastrointestinal problems. Drinking ginger tea is one of the best ways to reduce stomach burns. A half cup of ginger tea before your meals can be helpful for controlling stomach burns in the first place.
The anti-inflammatory properties of ginger are the reason why this plant is so widely used to treat such gastrointestinal problems
Photo Credit: iStock
: This content, including tips, provides generic information only. This is by no means a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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