High blood pressure: Eat this fruit every day to help your blood pressure

High blood pressure is when the pressure of the blood in the body is too high.

The condition needs to be controlled, because it can lead to serious health problems like heart attacks and strokes.

This is because the blood pressure is high, it puts extra strain on the blood vessels serving the organs.

There are many reasons why someone can develop high blood pressure.

Following an unhealthy diet, especially if it's high in salt, is one cause of a rise in blood pressure.

If you have high blood pressure, or if you want to reduce your blood pressure.

Even if you do not have high blood pressure, it is still important to keep a minimum of blood pressure in the future.

As well, eating certain foods can help to lower blood pressure.

Some foods, such as fruits and vegetables, can be made by helping to widen blood vessels, or by regulating the level of salt in the body.

Some foods that can achieve this are those that are high in potassium.

It is commonly known that it is high in potassium, but another fruit, which is surprisingly, that contains a lot of potassium is the orange.

So how does potassium help reduce blood pressure?

Potassium is a mineral that helps the balance of fluids in the body.

By doing this, it can help the kidneys to flush out excess salt from the body.

The kidneys help control blood pressure by controlling the amount of fluid stored in the body. The more fluid – the higher blood pressure.

They do this by filtering the blood and sucking out any fluid, which is then stored in the bladder as urine.

"This process has a delicate balance of sodium and potassium to a wallet of cells from the bloodstream into a collecting channel that leads to the bladder," said Blood Pressure UK.

"Eating salt raises the amount of sodium in your bloodstream and wrecks the delicate balance, reducing the ability of your kidneys to the water."

But by eating more potassium-rich foods, it's possible to restore the balance.

"Potassium is a key mineral that the body relies on heavily to function properly," said Blood Pressure UK.

"It helps to lower blood pressure by balancing out the negative effects of salt."