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Maintaining a healthy lifestyle requires a lot of work and research. Although incorporating fruits and vegetables and exercising regularly into your daily routine are key elements, taking vitamins and supplements can also be beneficial.
Vitamin D has long been touted as essential for bone strength. Drinking milk and staying in the sun were two ways to ensure a steady supply of vitamin D.
A new study explores the links between vitamin D and fitness improvement. The researchers found that those with higher exercise capacity also had higher levels of vitamin D in the blood, which is an added benefit in increasing the number of vitamins.
Constant results
To understand the relationship between vitamin D levels in the blood and fitness, researchers examined survey responses of nearly 2,000 participants aged 20 to 64 years.
The results were consistent in all areas, in that the most physically successful individuals also had higher vitamin D levels. The participants were both men and women, from all age groups, and presented with various health problems. Some participants reported having diabetes. while others suffered from hypertension. Whatever the exceptional characteristics, the results remained consistent.
"The relationship between higher levels of vitamin D and better exercise capacity is valid for men and women, in young and middle age groups, among ethnic groups, regardless of body mass index or smoking, and whether participants have high blood pressure or diabetes, "said Dr. Amr Marawan.
The headlines
As dietary supplements are becoming increasingly popular in many consumer health regimes, many reports from the health community have described the benefits and risks associated with vitamin D.
Despite the conclusive results of this study, researchers warn that excessive consumption of vitamin D can have negative effects. they want to clarify that consumers must maintain a healthy level of vitamin.
"It's not true that the more vitamin D there is, the better," Dr. Marawan said. "The toxicity is caused by megadoses of supplements rather than by diet or exposure to the sun, so it is prudent to take tablets."
A recent study confirmed Dr. Marawan's warnings that some consumers had gone too far taking the vitamin D supplement and had resulted in abnormally high levels of calcium. Hypercalcemia – or too much calcium in the blood – can lead to cardiovascular problems or softening of the tissues, as well as nausea, vomiting and weakness.
However, on the other hand, not getting enough vitamin D can be just as damaging. A study conducted last summer found that taking vitamin D supplements during pregnancy could reduce the risk of developing ADHD in the child. Researchers have pointed out that vitamin D deficiency during pregnancy can affect the social development and motor skills of the unborn child.
In addition, vitamin D helps reduce swelling and inflammation after a sunburn. It can also reduce the risk of colorectal cancer, proving that an extra glass of milk or the correct dosage of a vitamin D supplement can go a long way.
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