How to fall in icy conditions, to avoid injury

Learn to fall and prepare for the fall psychologically necessary at home.

The worst thing about trauma in the district hospital in winter is to see how they brought a pregnant woman last month. A woman slipped and suffered a fracture.

Next to her white husband who is also able to help. Due to her pregnancy, the woman did not immediately sting the painkillers. The pain was so tangible that it seemed like the air was heavy and oppressive …

People, slippery, do not forget the winter, a wrong move and the consequences will be for life. If there was an extreme situation – not on the ice to balance – better help you fall yourself that it was a controlled fall, it is advisable to look at l & # 39; before. Should fall mainly on exposed arms, legs and head should be protected.

Optimally, of course, if the ability to fall at least once has been developed. There are many appropriate fall techniques that nothing itself should not break, but if you have not mastered it and you have not worked it is best to just put your hands on it, and that s & # 039; There is a broken arm, your mobility is not limited to the bed. not to tie, it's a lesser evil.

In reality, it is a very primitive and simple advice. It may take a long time to talk about the technique of falling and regrouping, but in the hospital, I realized that most victims did not know these facts or attribute values ​​to them. People did not think how to fall, did not consider the scenario where they did not control.

I realized that most people do not admit to themselves the likelihood of falling into an extreme or tragic situation and psychologically unprepared for a probable disaster.

As a result, ice often speeds people to lose my balance. The loss of balance causes an imbalance – and if his hands are in his pockets, they will not be able to move their hands, hands in the air, even if it aggravates the situation. At the fall, many people try to sit or put their knees or their hip.

The most serious consequences I've seen at the hospital are an uncontrolled fall to the hip and the fracture is particularly dangerous when the foot falls into an ice crevice, repaired, and the one that weighs your weight breaks.

The reason is fundamental – not ready to stress and fall. In my opinion, teach a man to fall to school, but sports to school, the leadership of our education system is incomprehensible, the health of children in our Ministry of Education is a secondary thing, health does not deliver a sufficient number of lessons, unlike developed countries. Therefore, learn to fall and prepare for the fall psychologically necessary at home. If you are ready to fall, it is more likely that you will resist.