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- Malaysians are an unhealthy group with more than 5.6 million adults aged 18 and over considered overweight.
- Carbless was launched to provide a healthier alternative to the typical unhealthy food we eat.
- Pugs are keto-friendly, they do not contain stabilizers, dyes, preservatives or additives. In addition to that, everything is organic and gluten free.
If you are a Malaysian, I'm sure you know that food is part of our culture. With the wide range of cuisines that appeal to our taste buds, we can never tire of eating in Malaysia.
However, because of this unhealthy lifestyle where we gorge ourselves with food and drink without thinking about the nutritional value, we risk becoming According to the results of the National Survey of Health and Morbidity ( NHMS) 2015, 5.6 million adults aged 18 and over were overweight and 3.3 million were obese.
Thus, a Singaporean named Cheryl Ng began Carbless Malaysia fights the food war against sugar by producing low carb foods and no sugar at all
C & # This is called a keto diet.
When I heard about keto, I was wondering if it was a new Japanese word that people are starting to use. Keto refers to many different names: ketogenic diet, low carbohydrate diet, low carb, etc.
Well, as I found out, keto is well known to be a low carbohydrate diet, where the body reaches a state of ketosis. It is there that ketones are produced to be used as energy. In simpler terms, this is what keto fans call the state where "your body has gone from a sugar burner to a fat burner".
Health is wealth
Cheryl mentioned "Our main goal is to provide a healthy alternative to staple foods such as rice, wheat, sugar, etc."
"We are here to help good health through the ketogenic diet and by eating whole foods." firmly believing that "prevention is better than cure."
The factor that motivated the birth of Carbless was that she became a mother when she was close to 40 years old. Having a child at this age has been a motivator for creating healthy foods for a family.
Cheryl pays a lot of attention to the way she creates her foods and ensures that the foods are consistent with the low carb diet ketogenic diet. She does it by always having her family in mind.
"Every ounce that is used to make my food is exactly what I want to give them," she said
. collect them because it does not use stabilizers, dyes, preservatives or other additives for a longer shelf life. On top of that, she also makes sure everything is organic and gluten free.
Some customers are allergic to wheat, sugar, dairy products, eggs and many others. It also offers specially prepared meals as value-added services and products that are not readily available on the market.
Since Cheryl started Carbless, people are learning not only about Carbless but about ceto in general. She finds it useful to educate them about diet and lifestyle.
"I am neither a doctor, nor a scientist, nor a nutritionist. I am just a woman and a mother who believes strongly that prevention is better than cure. "
Balancing Work and Life
Although she has been running the business for more than a year, she still finds it difficult to balance work and life. 19659005] As she soon has a child of three, she does not want to miss the golden years before the growth of her child.
"I find it extremely difficult to detach myself" I do not want to have regrets in the future for not spending enough quality time with her, "she said,
. However, she also wants to focus. She is always looking for someone she can trust to her daughter.
On the corporate side, she finds it difficult to make people forget what they have been taught in the past. Its dishes are meant for a ketogenic diet, which basically means no food full of sugar and starch, so no potatoes, rice and bread, and this is usually the most difficult to accept for the most people.
Wait a minute, are not the fruits supposed to be healthy? This is not the problem, however, it is their sugar content that will eventually throw a body out of the ketosis. Only some fruits are allowed in the keto diet, because of their lower sugar (and carbohydrate) content.
And another thing that rejects people when it comes to keto: you really have to stick to the high fat part (around 75 to 85% of your food intake). While some might savor and revel in that (high-fat foods like pork belly, heavy cream and butter), others might hesitate at the idea
"Once they can overcome that [mindset] Curiosity sets in, everything else will fall into place," Cheryl said on consumers who are changing their behavior and eating habits. [19659005] She says half of the battle is already won once you adopt the keto diet
Cheryl said: "The real challenge is much bigger. It's a war with the world's biggest goods: rice, wheat, sugar. "
But for her plans for the immediate future, Cheryl is looking to take over the restaurant in her condominium.If that succeeds, she plans to have a keto menu, and a cooking corner where strangers can go and To buy her baked treats, all this is part of what she does to help educate Malaysians about what she considers to be a healthier and better lifestyle choice.
Secrets of the industry
In conclusion, Cheryl shared with us her point of view about what she feels personally [TRADUCTION] "Doctors only prescribe the right to restore your health, in addition to selling you drugs. why do not they prescribe it to a healthy person? In fact, they will warn you about the "detrimental effects" of keto. "
" Then I realized this fact.The doctors were trained to treat the sick, not in the prevention of illness because that it would mean less business for them. "
She added that she has received a lot of positive feedback from her clients too." She gave examples of some positive reviews of her products and the keto diet, such as weight loss, "I'm not sure." reversing diabetes After having interviewed Cheryl and having heard what she has to say about the ketogenic diet, I am tempted to try to keto and see the results by myself
Reading more on keto, I've also discovered that it's not even necessary to exercise to lose that extra weight as you're already burning fat. This sounds like a pretty tempting exchange , with very decadent meals in the mix too
- To learn more about Carbless and the products offered, click here
Image Credit: Carbless
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