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Doctors routinely prescribe proton pump inhibitors (PPIs) as drugs that help relieve heartburn. However, a recent study published in the British Medication Journal concludes that the consistent use of this class of drugs can have a negative impact on a person's long-term life. So what do you do if medications prove to show such horrible side effects? Simple, you switch to natural remedies or lifestyle changes.
There are many ways to treat heartburn that affects more than 40% of Americans. Some of these effective ways are captured below:
- Losing Weight
Essentially, a healthy weight is an essential aspect of driving a good lifestyle, which is free of daily worries of concern health. Losing weight reduces your risk of developing type II diabetes. In addition, a fit body is better able to support a healthy cardiovascular system.
This step is also essential for keeping stomach burns at bay. Dr. Brenna Velker, a family physician and assistant professor in the Department of Family Medicine at Western University, Ontario, suggests the same thing. She says, " The greater the weight of a person is high, especially on the abdomen that grows on the belly, the easier it is for things to go through the esophagus." She adds: ] "There is more pressure down, so it's more likely to go up."
- Eat less
It is usually wise to eat your fill. Overeating is likely to increase the chances of having digestive problems, including stomach burns. It is there that conscious eating comes into play. You must focus on what you eat and what you eat.
At the same time, eating slowly as part of a conscious diet is an excellent approach to avoid overeating. You can understand this better by imagining the inner workings of the digestive tract. Eat until your stomach is full. By doing so, open the value that allow the food to pass from the esophagus to the seals of the stomach. If you eat more than that, the food goes up, which leads to heartburn.
- Stay Standing
If you lie down immediately after a meal, your risk of having heartburn increases. Foods that are still in the initial stages of digestion tend to rise. So if you stay up, you'll let gravity work its magic. Standing up helps reduce stress and workload on the esophagus and the stomach. Therefore, help lower heartburn.
- Wearing loose clothes
Tight clothes serve as big numbers. You must understand that stomach burns occur when the contents of your stomach pours into the food pipe. In doing so, acid from the stomach can potentially damage the tissues. Well-fitting clothes work to put pressure on or compress your stomach. This culminates in heartburn. So, a quick way to relieve heartburn is to wear loose clothing.
- Have Baking Soda With Water
Another quick remedy for getting rid of heartburn is in your kitchen. Mix one teaspoon of baking soda in a glass of water. Baking soda help neutralize stomach acid, therefore, help calm the episode of heartburn. Drink slowly. As a bonus, drink everything slowly
- Chew gum
Chewing gum is another good way to relieve heartburn. Some evidence indicates that chewing gum triggers swallowing, which is correlated with the production of more saliva. This saliva helps rinse the lining of the stomach.
Research also shows that symptoms of heartburn can be significantly reduced by chewing gum for about thirty minutes after the meal.
- Try apple cider vinegar
remedy for heartburn. One study found that drinking diluted apple cider vinegar after eating a meal helps relieve heartburn. However, it works for some people so you will have to try it first to find out if apple cider vinegar works for you. Do not forget to use the diluted form of apple cider vinegar.
- Take Ginger
Finally, you can also use ginger to relieve heartburn. Ginger has been used for centuries as a cure for heartburn. Research on this subject, however, is still necessary. Add grated or grated ginger root to your soups, stir-fries and more. Or, try ginger tea. Since we are discussing drinks, it is best to keep in mind that soft drinks only trigger the problem. Therefore, avoid them.
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