Nutritionists suggested better snack during the day

What should be the ideal snack

In addition to the main meals, do not forget the extra snacks. They are a very important part of the diet because they prevent acute hunger before the next meal.

According to her, the best snack option that does not only saturate the body, but is not very nutritious, is cottage cheese with honey, cinnamon and fruits or berries.

Salad no less tasty and useful. For example, you can eat at the tomato snack with arugula, mozzarella, olive oil and wholemeal bread. One of my favorites – tuna salad (or shrimp), avocado, tomatoes and celery. Or it could be broccoli with cream cheese, dill and pistachios. Variants – many. Thus, the body receives the necessary substances and you will still long to feel satiety – the expert brands.

According to her, the meal is the same meal as everyone else: it can be served between breakfast and lunch or lunch and dinner, depending on the time at which you dine.

"If dinner is early, at 12-13, afternoon tea is best to eat 4 hours later after lunch, and if lunch is served at 3 pm-4pm, afternoon tea should be taken between breakfast and lunch. lunch. Always after eating, after 1-1.5 hours, drink a glass of warm water. Thus, you will learn to distinguish thirst from hunger, "said the nutritionist.

Regarding the snack before going to bed, Svetlana FUS recommends drinking a glass of water, if you are not sure of feeling hungry and if you are still hungry, eat a small portion of fish or poultry accompanied vegetables.

"The main rule is not to eat before going to bed or eating harder to digest food," she says.