Parkinson's disease: Adding symptoms to your diet

Parkinson's disease is a condition that causes the brain to become progressively more damaged, according to the NHS.

It's a neurodegenerative condition that is caused by a loss of nerve cells in some parts of the brain.

These nerve cells help with the production of the dopamine hormone, which sends messages between the brain and the nervous system.

But you could reduce some symptoms of Parkinson's disease by eating yellow mustard, it's been revealed.

Mustard could help to get rid of muscle cramps, one of the warning signs of Parkinson's disease, the Michael J. Fox Foundation's For Parkinson's Research.

The sauce contains the spice turmeric which is a natural anti-inflammatory, and it helps to get rid of muscle pain, it said.

Try swallowing a teaspoon of mustard before bed to avoid painful muscle cramps.

"No singular diet can treat Parkinson's disease or its symptoms, but a healthy and balanced diet can improve general well-being," said the charity.

"Eating fruits and vegetables can help keep you energized and hydrated.

"Fiber-rich foods and fluids may be symptoms of constipation or low blood pressure.

"Some people with Parkinson's painful muscle cramping experience, especially at night and drug wears off.

"Eating yellow mustard, which contains the spice turmeric, or drinking water tonic, which contains quinine, may help."

If you do not like mustard, adding more vinegar or pickle juice can help you get rid of muscle cramps, it said.

Maintaining adequate hydration is also crucial for avoiding, or limiting, cramping.

Everyone should love to drink six to eight glasses of water every day, added the charity.

Take all Parkinson's medications with a full glass of water. It could help the body to break down the medication more efficiently.

Parkinson's disease symptoms are mild in its earliest stages.

The most common signs of the brain condition include tremors, slow movement, and stiff muscles.

But you might also be at risk of Parkinson's if you have nerve bread, a loss of sense of smell, excessive sweating, or balance problems.

Speak to a GP if you're worried about the signs or symptoms of Parkinson's disease.