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Vitamin A is a fat soluble nutrient that is also called retinol because it is usually found in the retina of the eye. In addition to vitamin A which is very good for a strong and healthy body, it is also necessary for everyday tasks, such as night driving.
Benefits of Vitamin A
adapt to changes in the dark and light, making many things that a person often takes for granted more easily.
In addition to this, vitamin A also helps the health and appearance of the skin, helping to relieve acne. While helping someone to put their best face forward, they will also get great immunity, whether through a multivitamin or healthy foods.
Foods Vitamin A is found in
Foods rich in vitamin A include:
-winter
-gold yellow
-milk
-cheddar cheese
With These foods can also be found in foods rich in beta-carotene because beta-carotene converts to vitamin A. These foods include:
-carrots
-spinach
-cantaloupe
– sweet potatoes
-apricots
This is very important to know because too much vitamin A can be as damaging as not getting enough of it.
Effects of Too Much Vitamin A
Taking too much of any vitamin can have negative effects. In the case of vitamin A, she has been linked to fractures in postmenopausal women. In addition, since this nutrient does not simply pass into the body as water soluble vitamins like vitamin C, it belongs to the liver to rid the body of excess that can be stored as short as one day and also long than a month. or more.
Since vitamin A is stored in the adipose tissue of the body, it can shine in a strange way. You could end up losing hair because of the toxicity of vitamin A or the orange color of your palms or herbs, not to mention anywhere else.
In addition, too much fat-soluble vitamins make the liver hard, perhaps already doing overtime in case the body does not have enough water (leading the liver to help the kidneys) or if the person is also on medication or uses drugs and / or alcohol.
An offer, such as better vision, and how easy it is to get it through good foods or supplements, it should be regularly incorporated into a family's diet by healthy snacks like carrots and boiled eggs, or at meals, such as cereals and milk, so that the good days are good with a healthy diet and a healthy lifestyle.
Author: Paul Linus Paul Linus is a prominent online journalist who has written news, articles and editorials on various websites around the world for a decade or so.
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