Scientists have named five factors of longevity

Enemy number one can be considered any meat products.

There are examples of the body’s ability to transcend an average rating of age of 70-80 years, but they are the exception rather than the rule. However, scientists have formulated the 5 laws of longevity, which reveal in the article.

Quit Smoking!

First smokers are at risk. Living in adverse environmental conditions, poison itself is additionally extremely unwise. Now, perhaps, some will remember a couple of examples of still-living great-grandmothers successfully smoke a pack of prima on the ninth ten years can not be considered a law, but rather ridiculous coincidence.

Tobacco causes irreparable harm to the body. Here is just a small list of violations according to the who, which is often a result of Smoking:

Stroke.

A heart attack.

Diseases of the respiratory system.

Cancers.

A stomach ulcer.

Disorders of the organs of vision.

Endarteritis.

Nervous system.

It is necessary to understand: Smoking is harmful!

Yes, it sounds hackneyed, prosaic, but why the extra adjectives, when it is true. You want to live longer for those aged 12-14 years immediately drop and never touch the “sticks of death”.

Normal weight

Statistics incessantly insists on the increase in the number of other people suffering from excessive weight. This is not surprising in light of the popularization of fast food, all kinds of sweets. But the lack of weight is dangerous to humans, reducing the chances of longevity.

Even 150 years ago by Adolphe Quetelet was derived the formula for determining the body mass index, which is used to this day to establish norms.
According to her, the body mass index should be kept on the level of 18-25 units, then it can be considered normal. The deviation in the smaller side, speaks of the failure mass into a great – excess.

The amount of food intake is not the only factor determining the weight of a person, it is also affected by the following points:

The length of the intestine.

Wide bone. Yes it exists, but its effect is negligible.

Muscle mass.

These details can skew the BMI, but in General healthy range should stay approximately within Quetelet index.

Exercise regularly

Regular physical activity helps to maintain the tone of all body systems. Even the gastrointestinal tract will become more balanced, if every day to give your body some exercise.

Take your time to go to the gym or hire a personal trainer. Physical activity can be simple and accessible to everyone. Make daily walks, Jogging, play outdoor games, such as football or tennis.

Just 30 minutes a day and your body will be ready to age to centenary.

Drink in moderation

Do not rush to close the article, read on to the end. To give up alcohol altogether, not necessarily, because even many scientists are solidary in opinion that a glass of dry red wine with dinner, a great impact on the cardiovascular system.

Admissible norm of alcohol for the week – 140 grams of pure alcohol. Those who abuse this norm, he would never see his great-grandchildren. Alcohol in large quantities, in addition to the obvious harmful effects on the digestion, extremely aggressive to the nervous system. Under the influence of alcohol kills brain cells, disturbed neuronal connections, and the Central nervous system begins to fail. There are cases of obfuscation on the background of systematic intoxication, not to mention the possible diseases of the blood vessels with subsequent formation of blood clots, poor circulation in the extremities.

Balance products

“You are what you eat!” The phrase is as old as the world, but also relevant. Food is a very important factor and treat her disparagingly did not. Proper diet can long maintain the body, whereas a wrong culture of eating can do serious harm, reducing precious years.

Many nutritionists say that in order for the diet was considered rich and balanced need to consume at least 28 items for a week. This is not a group (meat, cereals, vegetables, fruits) and the product (Apple, chicken, buckwheat, etc.). Particularly positive effect of inclusion in the diet of the following products:

Cereals.
Crops.
Nuts, seeds.
Vegetables, fruits.
Fish, seafood.

Enemy number one can be considered any meat products. These include sausages, salami, burgers, factory, other derivatives suspected to contain meat.

Deciding to become on a correction way, it is not necessary to drastically change the habitual way of life. Start with a gradual introduction of vegetables and fruits, abstain from junk food, also gradually abandoning it. Add to the daily Affairs of Hiking, learn how to solve problems in turn. Keep the report to yourself and don’t forget to be honest.