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<img src = "http://micetimes.asia/wp-content/uploads/2018/07/30a24242f66831508876fbc480e5e204.jpg" style = "float: left; width: 200px; height: 150px; margin: 5px;" alt = "As it turned out, coffee has a minor effect on the appetite."
Claims on the benefits of caffeine in boosting metabolism A number of recent studies have shown that the ability of the stimulant to lose weight is exaggerated, according to a publication for the Journal of the Academy of Nutrition and Dietetics.
If caffeine affects appetite, According to him, perceive the caffeine as a tool for weight loss is an obvious mistake.
In favor of the opinion of experts say the results of the experiment with the participation of 50 people aged 18 to 50 without problems health.The subjects in a random order, they drank at the beginning of the day drinks containing bot the caffeine and placebo.
It turned out that those who drank insurance drinks of code and then ate the breakfast fewer calories than those who were given the placebo, but the difference in terms of calories was not too serious. Thus, participants who consumed the high dose of caffeine, ate breakfast, on average, 650 calories, untreated with caffeine – 721 calories, consumed the highest dose of caffeine – 715 calories.
The difference in calories has virtually disappeared – all participants started using roughly comparable amounts of food, regardless of body mass index. What kind of weight loss could there be?
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