[ad_1]
To execute or not to execute? What is the biggest harm to your health? It's the eternal question that has been rife with runners and fitness enthusiasts who reside in polluted cities for decades now.
Although common sense suggests not running outside, especially during bad air days or if you have asthma or respiratory diseases, recent studies suggest the opposite
AFP
A recent study suggests that the vapors from the circulation get into the air, it's better for the heart if you go out and do some exercise only if you are sitting all day.
to have a heart attack during the study that residents of low pollution areas, the study found.
And those with a history of heart attack at the start of the study were 39% more likely to have a heart attack during follow-up while they were living in highly polluted areas.
BCCL
Not to be missed
<! –
->
The exercise, however, appeared to help even when people lived in polluted places. For example, adults who regularly played sports in areas with high air pollution were 21% less likely to have a heart attack than inactive people.
Researchers studied sports, cycling, walking and gardening. of these activities, except for a walk, associated with a lower risk of heart attack.
"Our study shows that physical activity, even during exposure to air pollution … can reduce the risk of heart attack," said a statement in the statement. 39 principal author of the study, Nadine Kubesch, of the University of Copenhagen in Denmark
BCCL
" Our research supports existing evidence that even moderate levels of regular physical activity, such as active commuting, are intense enough to achieve these health benefits, "added Kubesch.
The study also revealed:
-Among those who already had a history of heart attack, cycling, gardening and walking were all associated with a lower risk of a repeat episode.
<img id = "ed-img" title = "delhi pollution" src = "https://media.indiatimes.in/media/con tent / 2018 / Jul / delhi_pollution_1531984509_725x725.jpg "alt ="]
– Those who had between half an hour and four hours of exercise were 23% less likely to Had a first heart attack and those who worked more than four hours had 28
– Half an hour to four hours a week of outdoor physical activity was associated with a first risk of having a heart attack. infarction of 19% and more than four hours at a risk of 24% lower.
-A half-hour to four hours of activity was associated with a 45% lower risk of another heart attack (repeated), and more than four hours reduced the risk by half.
AFP
There has not been too much research on exercise in highly polluted areas.
Short trips, which consisted of using a bicycle instead of a car, resulted in nine times more life expectancy gains than loss of life due to the inhalation of air pollution published a study published in Environmental Health Perspectives in 2010.
"Exercise is beneficial to your heart, regardless of air pollution, but exercise at a Low pollution is healthier than running in heavy pollution ". George Thurston, director of the program on human exposures and health effects at the medical school of New York University in New York
[19659007] PTI
It is also important to note that exercising in a place where air pollution is higher will not be as beneficial as the same physical activity in one place where the air is cleaner, said Dr. George Thurston, director of the program on Human Exposure and Health Effects. School of Medicine in New York
"This warning against the exercise of a strong air pollution is even more important to take into account if people suffer from" 39, a pre-existing respiratory or cardiac condition, "said Thurston, who was not involved in the study, said by email.
<! –
->
[ad_2]
Source link
