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Symptoms of type 2 diabetes may be difficult to detect, but when they do occur, they may include a feeling of tiredness during the day, blurred vision, sudden weight loss, and slow healing. cuts or wounds
. can affect your daily life, and untreated, it can cause a number of complications, such as eye problems, foot problems, heart attacks and strokes.
To control your blood sugar, people with diabetes type 2 diet. It is essential to eat healthy and balanced.
Your body is made up to almost two-thirds of water, so it's important to drink enough fluid each day to stay hydrated and healthy
? Diabetes UK lists five.
Water
According to charity, water is the best drink there is.
She adds, "If your family likes flavored waters, make one by adding a little lemon or lime or strawberries."
"Children often need to remember to drink, so give them a colorful water bottle with a funky straw. "
Tea, coffee, chai and hot chocolate
The association advises: »
Herbal teas
Herbal teas can bring a refreshing change and most do not contain caffeine, according to diabetes experts
Fruit Juice
100% juice contains vitamins and minerals and 150ml provide some of our five daily, according to the charity.
But he warns, "Fruit juices count as a serving, regardless of the amount of drink. so for children, dilute with water and drink at meals. "
Milk
Milk is one of the best drinks to have after the sport
The charity explains:" It's moisturizing and a good source of calcium, protein and of carbohydrates. "
" Choose skim or semi-skim milk. "
Type 2 may turn on slowly, or not appear at all, so it may take up to 10 years before you discover it
It is therefore important to know the risk factors for type 2 diabetes in order to do something about it.
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