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You've probably heard about the ketogenic diet, also called keto. Full Pinterest tables and Instagram accounts are dedicated to the trend, and there are some pretty famous followers, including Halle Berry and Kourtney Kardashian.
Before you get started, you want to know what it involves, how it works and, most importantly, what nutritionists and doctors think of the keto diet
So, what is ceto, of anyway?
The keto diet is a very low or no diet that forces the body into a state of ketosis, which is when your body burns fat for energy instead of carbohydrates. Many ketone diets limit the amount of food you should eat, like any other weight loss plan, but with keto the type of food you can eat is just as important as the amount.
So, what can you eat on the keto diet? ? Get ready to feast on fish, other seafood, low carb vegetables (forget about potatoes or carrots), cheese, meat, poultry, eggs , plain yogurt and of course fat. The foods you will give up include fruits, cereals (including bread and pasta), legumes and anything added with sugar.
According to a standard ketogenic diet, your calories should contain 75% fat, 20% protein and 5% carbohydrates. This does not look like most typical American diets, and can be a difficult fit for many people.
The good news: Keto can be an effective tool for weight loss when supervised by a doctor
To keep up with it, it has been shown that it resulted in weight loss , at least in the short term. The 2014 research published by the International Journal of Environmental Research and Public Health shows that "the ketogenic diet can be a useful tool for treating obesity in the hands of the doctor." The key here is that one doctor should monitor the process to avoid potential problems.
Dr. Nancy Rahnama, a certified nutritional internist specializing in nutritional health in Los Angeles, told HuffPost that "the keto diet is a very effective way to lose weight fast, as long as this is done safely. "This brings us to the bad news. [19659003] The bad news: the keto-flu
As with any health trend, especially a trend that may seem restrictive, the medical community has raised specific concerns that the keto diet may not be safe or realistic in the long-term diet
Dr. Amnon Beniaminovitz , a certified cardiologist from Manhattan Cardiology in New York, told HuffPost that some people may feel bad when they start the keto diet, a phenomenon known as "keto-flu".
people who start the diet to experience symptoms such as headaches and fatigue, dizziness, mild nausea, difficulty concentrating (brain fog), lack of motivation and d? irritability, "says Beniaminovitz. Kristin Kirkpatrick, a Registered Dietitian and Nutrition Expert from Denver, has tried the keto plan herself, so that she knows first-hand what some of her clients are experiencing. She told HuffPost that the "keto-flu" is real, but you have to stick to the diet to see the results.
"The beginning of the keto plan can be overwhelming," Kirkpatrick said. "Hangry does not even begin to describe it, but once your body gets used to a low glucose intake, there is almost a feeling of euphoria."
We are still lacking in energy. Long-term studies on keto
Ginger Hultin, dietitian, nutritionist and coach of Arivale., fears that, despite findings suggesting successful short-term weight loss, keto philosophy lacks scientific research on long-term effects
"There is a possibility of kidney damage, nutritional deficiencies and side effects including constipation, dehydration fatigue and nausea with this diet. People and their health care professionals should weigh the pros and cons, "said Hultin.
The high intake of Keto fats can have an impact on heart health.
Keto diets encourage people to eat. meat and saturated fats.
"In general, keto-diets involve a high consumption of animal products, which contain a lot of saturated fats and animal protein," Dr. Nicole Harkin, a certified cardiologist, lipidologist and clinical assistant professor at the University of Toronto. New York, told HuffPost. "As a result, LDL cholesterol tends to increase on these diets, a constant risk factor for the development of cardiovascular disease."
There are potential benefits beyond weight loss.
There is evidence that a keto diet can be effective for patients with epilepsy. This treatment is offered at Stony Brook Medicine, where Dr. Josephine Connolly-Schoonen is the Head of the Nutrition Division and an expert in the nutritional management of obesity and chronic diseases. "The ketogenic diet is particularly effective in decreasing epileptic activity in people with epilepsy," she told HuffPost
. Small studies have also shown promising results for women with polycystic ovary syndrome. It has also been shown that some studies show that very low carbohydrate diets can be used effectively in the prevention and treatment of various cancers, an area that
The keto trend does not seem to disappear anytime soon. And when it is monitored regularly in the short term with proper supervision, it can result in weight loss. Further research is needed to highlight potential treatments for the disease and potential health problems associated with the keto lifestyle. Always consult your doctor before starting a new diet or plan of life
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