The doctors explained what was wrong with the alarm on my smartphone

It is recommended to use a traditional alarm clock and not an application on your smartphone.

The massive sending of emails, constant notifications from social networks or the notification of the phone firmware update are the main factors that seem to prevent the smartphone from staying silent for at least a minute. But none of them should disturb your sleep.

Although scientists have repeatedly proven that our reliance on gadgets (especially blue light emission) is detrimental to our health, a typical morning, every second person always starts with the phone. In general, it should finally admit that sleeping in the same room as the smartphone is defective, just like using it to wake up!

So, what is the good old clock of better programs on the modern gadget? To begin with the fact that it is not typical of the electronics, it emits blue light, which suppresses the production of melatonin – a hormone secreted in the pineal glands of the brain, responsible for sleep regulation and requiring complete darkness for normal operation.

The abuse of phones (especially at night) can disrupt your circadian rhythms (internal clock), which not only compromises the quality and quantity of sleep, but can also cause many other problems, starting with the digestive system of the body and ending with hormones. .

Why not sleep in the same room with the phone? Specialists explain that in the bedroom there is a phone, even if you do not respond to professional email and check the tape in Instagram, a subconscious level room that you associate with work (from where stress, anxiety) and not a place to stay. In addition, at night, it is often tempting to check (read – hang out for a few hours) the social network.