The main products for intestinal health

These foods will help clean the gut of harmful substances.

In the modern world, our gut has a hard time – an inadequate diet, a sedentary lifestyle and a mediocre environment make it hard to work, reports Chronicle.info, referring to Yu's short story.

In the intestine, there is a final absorption of nutrients, but it is also responsible for the conclusion, not only food debris, but also bacteria, toxins and excess of omega. humidity. It is therefore very important that all processes proceed in normal mode. Otherwise, you may encounter various problems, including problems with the chair before cancer develops.

Of course, the basis of intestinal health is adequate nutrition. But a balanced and balanced diet can not boast, but most people do not have a very responsible approach to your diet. But help the intestines can be in this case.

Make sure you drink enough water. She needed not only the intestines but also other organs. The lack of moisture can lead to the formation of fecal stones and problems of nutrient absorption. Neither one nor the other will not give you joy.

The intestines help clean the fibers. Many of them in fresh vegetables, fruits, nuts, whole grains, mushrooms. Therefore, it is very important to eat at least one vegetable or fruit every day. It is better to eat them raw but you can cook. During the heat treatment, most of the fiber is held during cooking and rapid roasting on the grill.

Also useful for intestinal dairy products. They contain microorganisms that help restore the microflora. Avoid fatty dairy products, and if you can not tolerate milk, then a doctor, if necessary, advises medications to improve the microflora.