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<img src = "http://micetimes.asia/wp-content/uploads/2018/07/65b0dfb7d4aa505c246aa44ee0368b29.jpg" style = "float: left; width: 200px; height: 150px; margin: 5px;" alt = "This fruit is recommended to use every day.
It is the banana that is the favorite fruit of the athletes, because only one piece can be used for the manufacture of fruits and vegetables fill with energy and micronutrients to overcome fatigue or lack of energy.
Unfortunately, we know many people who try to avoid bananas because of the fear of taking weight, which often prevents us from eating These healthy fruits
It's time to look at this myth objectively: only one banana a day (especially if you eat it in the morning) will not harm our health and will not lead to obesity 19659003] The secret benefits of banana, as usual, is not to overuse the fruit.You should always remember that good nutrition is the key to. good health and a good quality of life, never forget it.
With regard to bananas, these fruits will give you great support. Nutritionists shared 6 compelling reasons every day to eat a banana.
1. Banana is the most nutritious fruit
Bananas are a real reservoir of nutrients. This means that these fruits are recommended to give preference in the morning.
Include bananas in your breakfast. It's the perfect time to start taking care of your health. This habit will allow you to start the day energetically and actively.
In a single banana contains elements necessary for our body:
A lot of fiber and antioxidants.
Minerals (potassium, magnesium, copper), manganese)
Vitamins (B6 and C)
Carbohydrates
Proteins
It should be remembered that bananas contain a lot of water and very little fat.
2. Bananas regulate levels of sugar in the blood
Bananas contain a large amount of fiber soluble in pectin, which helps maintain a stable blood sugar after a meal
This helps prevent the sensation of hungry and improve satiety. to lower the blood sugar level, for this purpose, it is best to stop the choice on slightly ripe bananas (they should be completely green).
This will help protect you from increased amounts of glucose after eating more sweet fruit
It should be kept in mind that it is advisable for diabetics to avoid ripe bananas .
3. A banana a day improves digestion
Surely you will be useful to know that bananas are of medium size contain two types of fiber: already mentioned above, pectin and starch.
These two components bring great benefits to our digestive system.
Thus, during digestion, starch penetrates directly into the large intestine, where it becomes the food of the beneficial bacteria of the intestinal microflora.
As you know, to have good health, a person must have a healthy intestinal flora. in this case, our body properly digests all the nutrients supplied with the food. A healthy intestinal microflora is needed to prevent constipation
On the other hand, our pectin protects the colon and helps to take care of its health.
4. Bananas are good for the heart
Contained in these fruits, potassium is a mineral necessary for the health of our heart. Thus, it participates in the regulation of the arterial pressure.
A single banana a day will protect you from a potassium deficiency, if necessary for our cardiovascular system.
It must be kept in mind that information, the law
5. Do you want to lose weight? Eat each morning bananas
These fruits have amazing features, which should not be forgotten by those of us who wish to lose extra pounds.
So you can see this, we give some facts:
bananas contain a very small amount of calories.
They are nutritious and fill you up quickly. It is recommended to include these fruits in your breakfast, combining them with foods rich in protein, such as nuts. Add to that a cup of coffee or tea. This will allow you to feel full and meet vigorously in the morning.
Bananas also contain large amounts of fiber. As we have said, it is necessary for proper digestion and the prevention of constipation.
Another interesting fact is that ripe bananas are not an indispensable part of many diets.
Try to eat a banana every day for ten days and you'll notice a positive result.
6. Do not forget about bananas, if you are exercising
As mentioned in the article, bananas are the favorite fruit of athletes. Why? The fact that these fruits contain a lot of minerals and carbohydrates that are easily digested.
A curious feature of bananas is that their regular use helps to prevent involuntary muscle contractions and convulsions caused by physical exercise.
If you are not a professional athlete, but you often suffer from night cramps, we recommend eating for dinner, banana (try to avoid using too much ripe fruit ). This will allow you to deal with the problem.
In addition, bananas provide our body with a large amount of nutrients before, during and after the sport. This is especially important for those of us who were involved in forklifting that involved great physical endurance.
Do not forget to take a banana when you go running or at the gym.
Remember that the body of each of us has a different perception of these or other products. So, some people can not tolerate bananas.
If you are thinking of making a banana every day that is too much for you, try to include these fruits in your breakfast at least three times a week.
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