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Breakfast should not contain desserts
Forget about sausage sandwiches and freshly squeezed juices on an empty stomach. – Experts have drawn up a list of foods that it is not recommended to use in the morning on an empty stomach.
The worst breakfast, according to scientists, contains spicy and smoked foods that many of our fellow citizens eat in the morning. Speech, in particular, processed meat products, which is often used for sandwiches.But acute and smoked foods are bad effect on the lining of the digestive tract, and if you regularly eat breakfast bread with sausage or meat , the risk of inflammation and pain in the stomach will increase sharply.
Why should not you drink fresh juices on an empty stomach? All these juices are acids, stimulirovannuyu digestive enzymes.But if the stomach is not food, the action of these enzymes can cause nausea, diarrhea, flatulence.
Also, by the way, avoid drinking water with empty stomach lemon, – such an experience can lead to burns of the esophagus.
In addition, breakfast should not contain desserts. When consumed on an empty stomach, they trigger the release of large quantities of insulin into the blood. Regularly starting your first meal with something sweet, you "swing" your pancreas and increase the personal risk of diabetes.
In addition to not need to drink coffee fasting – this drink triggers the production of hydrochloric acid wall of the stomach. So close to gastritis and ulcers.
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