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- Vitamin B12 deficiency occurs when a person does not consume enough nutrients for a period of time
- More Vitamin B12 can be obtained by eating a varied and balanced diet, or foods rich in vitamin B12 [19659002] Adding feta to your diet could help fight a deficiency
Vitamin B12 deficiency could be prevented by eating feta.
The common salad is an "excellent source" of essential nutrients, according to Dr. Josh. Axis on his website.
"It also contains a lot of other nutrients, such as riboflavin (vitamin b2) and calcium," he adds
"Traditionally, feta cheese is made from sheep's milk or from goat Milk If you can find feta cheese made from raw sheep's milk / goat, the nutritional and health benefits are even better. "
Half a cup of pale cheese contains about 21% of daily needs, 1.5 mcg per day according to "If you eat meat, fish or dairy products, you should be able to get enough vitamin B12 from your diet," said the health care provider. national health online
. Naturally found in foods such as fruits, vegetables and cereals, vegans do not consume enough.
The UK Department of Health adds that it should be possible to obtain all the vitamin B12 needed for a varied and balanced diet. 19659005] "If you are taking vitamin B12 supplements, do not take too much because it could be harmful."
"Take two milligrams or less of vitamin B12 daily in supplements is unlikely to harm," they said. added. 19659009] It is important to have enough b12, as this avoids the problems with red blood cells that
"The benefits of vitamin B12 are vast and include the stimulation of energy, the reduction of depression, decreasing sugar cravings and reducing neurological degeneration, "said Dr. Ax
. This means that they struggle to carry enough oxygen around the body for all the cells, which leads to fatigue.
Dr. Ax said that eating other foods, including beef liver, sardines and cottage cheese, could help
Symptoms of vitamin B12 deficiency include pale skin, vision problems and shortness of breath.
Healthline, a medicinal website, warned people to pay attention to these five signs of vitamin B12 shortage
. Deficiency may take a long time to develop, which means that when symptoms appear, deficiency may have occurred for months.
Eating a poor diet, rich in processed foods and low in fruits and vegetables, could increase the risk of developing vitamin B12 deficiency.
The lack of meat, eggs and milk could also contribute to a lack of this vitamin.
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