Vitamin Deficiency: Eat Salmon to Get More Vitamin D in Your Diet

Vitamin D deficiency could be avoided by eating salmon, says health website.

Only 100 grams of tasty fish contain almost twice as many essential vitamins a day, according to Healthline.

"However, giving advice on choosing salmon to eat, they said that sticking to the version caught in the wild could be the best option." 19659002] "That may not seem like a big deal," says Healthline, " but that can make a big difference. "Some studies have shown that farmed salmon contain only about 25 percent of vitamin D in wild salmon."

Pink fleshed fish contains about 17 mcg of vitamin D, while humans need about 10mcg a day according to the NHS.

The health care provider warned that taking too much of this important vitamin for long periods of time accumulate in the body "

" This can weaken the bones and damage the kidneys and heart ", have -they continued online.

"If you choose to take vitamin D supplements, 10mcg a day will be enough for most people. "Do not take more than 100mcg of vitamin D per day as this could be harmful, this applies to adults, including lactating pregnant women and the elderly, and children aged 11 to 17." 19659004] Vitamin D plays an important role in regulating the amount of calcium and phosphate in the body

Other ways to avoid vitamin D deficiency include the fact to stand in the sun because the body can make the vitamin itself.

"From the end of March / early April to the end of September, most people" But between October and early March, we do not get enough vitamin D from the sun. "

Symptoms that you do not get. do not get enough vitamin D include a general feeling of tiredness according to Patient.info.

Waves and pain, or an overwhelming feeling of not being well could also be signs of vitamin D deficiency. [19659002] "Many people have no symptoms, or can complain about only waves like the tire" Because the symptoms of vitamin D deficiency are often very vague or nonspecific, the problem is often missed. "[19659002] "Diagnosis is more easily achieved in severe impairments with some of the classic problems. [typical] Bone symptoms and deformities. "