What should be the perfect snack during the day: the advice of a nutritionist – 24 Channel

In addition to the main meals do not forget about the additional, or so-called snacks. They are a very important component of the diet because of preventing hunger before the next meal.

This writes Svetlana nutritionist FUS in his Instagram.

According to her, the best snack option, which not only saturates the body, but not very nutritious, eat cottage cheese with honey, cinnamon and berries.

No less tasty and useful salad. For example, you can eat tomato with arugula, mozzarella, olive oil and wholegrain bread. One of my favorite – tuna salad (gold shrimp), avocado, tomatoes and celery. Or it could be broccoli with cream cheese, dill and pistachios. Variants – many. So, the body will need to be satiety,
– the expert marks.

According to her, the snack – it's the same meal as everyone elseIt can be between breakfast and lunch and dinner – it depends on where you dine.

"If dinner is early, at 12-13 hours, a snack is better to eat 4 hours later after lunch, and if lunch in the 15-16-th, Then the snack must be done between Breakfast and lunch. Always after eating, after 1-1.5 hour drink a glass of warm water. So you will learn how to distinguish thirst from hunger, "said the nutritionist.

Regarding the snack before going to bed, Svetlana FUS recommends to drink a glass of waterIf you are not sure you feel physical hunger are hungry, eat a small serving of fish or poultry with vegetables.

"The main rule – not to eat before bed and not eat harder to digest foods, "She notes.

By the way, the nutritionists have compiled a list of foods that you should not eat Breakfast on an empty stomach.

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