Why She Never Counts Calories

The counting of calories is a waste of time, a waste of time. Yes, I said it. While it's helpful to understand the foods you eat (ie, that your brownie will be higher in calories than your broccoli), it's hard to record everything that goes into your diet. mouth and can often be dangerous. obsessional territory. Instead of enjoying and paying attention to your delicious meal, you end up obsessing over this and that and the next minute, the lunch hour is over.

Weight loss is more than just calories. It's about moving your body and shining with a workout, ensuring you get enough sleep and pampering yourself, and of course eating a diet rich in fresh, balanced foods. Do not get me wrong, the number of calories you take and burn is important, but eating the right foods and developing a sustainable lifestyle means you do not have to count them, and you certainly do not need to either reach for this packed "low calorie" option either.

1. You lose track of your hunger ratings

When we focus on counting our calories instead of focusing on eating conscientiously, it can actually play nonsense with our natural hunger signals. Eating just because you have "left" calories or not eating because you have "exceeded" your calories for the day means that you simply do not know what your body is telling you. Trust and listen to your body, it knows a lot more than a tracker or a random number. And who wants to do math before and after each meal? Having a meal plan helps to get the riddles out and gives you moments to actually tap into and listen to the old bod.

2. It can make you feel shit

Counting calories to reach some body shape or size can make you feel shit. End of the story. The first step towards a healthy and happy body is a healthy and happy mind. Make sure to do regular personal care sessions and start loving yourself unconditionally, regardless of your current shape or size. A Ninja is a Ninja in any form.

3. Not all calories are created equally

A calorie is not just a calorie. A 200-calorie piece of cake vs. 200 calories of vegetable sticks and hummus will provide your body with different things and feed your body in different ways. I promise you will feel very different after eating the cake compared to vegetables!

4. Restriction turns into binge eating

When you count calories, you end up making food totally out of bounds, which gives us the impression that we are missing and that we are private. And then, when you end up giving in to this pizza party, you end up gorging yourself and eating a lot to make up for lost time. You can still enjoy your favorite burger once in a while, take full advantage of every bite and reset and restart afterwards. Learn how to make smart choices and exchanges, too.

5. You become obsessed with balances

While we are throwing calories, we will also throw our scales where they belong – in the trash. Your weight fluctuates because of hormones, time, and water, and does not always tell an honest story. I focus on how I feel, not what I feel or what I weigh. I have more energy, I am less moody, and I can think clearly – these things are worth more to me than any number, and help me to keep the course with my real goals.

6. Focus on the FIT, not the FAT

Concentrate on your fitness goals and you'll feel good, strong, self-sustaining and enjoy the benefits of glowing skin, more energy, more weight loss and body sculpting. In the process, you will free yourself from life for a number, and instead, live according to how you feel. I have to exercise to have energy and feel good, not to lose weight. I eat to feed my body, not to deprive it. I practice mindfulness and meditation activities to make sure that I am able to zen out when I need it, and I always assure myself that self-care is involved in my life for all. days. The last thing I want to do is give my body less energy to dominate my day.

Tiffiny Hall is a fitness expert and founder of TIFFXO. [19659002] Here are the 7 health myths that Tiff Hall wants you to stop believing, and her only rule of weight loss that she swears by

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