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Do not let good diabetes management go on vacation just because you've done it. Traveling to new places gets you out of your routine – it's a lot of fun. But delayed meals, unfamiliar food, being more active than usual, and different time zones can all disrupt the management of diabetes. Plan ahead so you can count on more fun and less worries on the way and when you arrive at your destination.
Before You Go
1.Visit your doctor for an examination to make sure you are fit for the trip. Make sure to ask your doctor:
- How your planned activities might affect your diabetes and what to do about it.
- How to adjust your insulin doses if you are traveling to another time zone.
- prescriptions for your medications in case you lose them or if you miss them
- If you need vaccines
- To write a letter stating that you have diabetes and why you need your medication.
If not, locate pharmacies and clinics near your place of residence.
3. Obtain a medical identification bracelet indicating that you have diabetes and any other illness
4. Get travel insurance in case you lose your flight or need medical care.
5. Order a special meal for the flight that fits your meal plan, or make your own.
6.Packing:
- Put your diabetes supplies in a carry-on baggage (the insulin could become too cold in your checked baggage). Consider bringing a small bag to your place for insulin, glucose tablets and snacks.
- Make twice as much medicine as you think you need. Take medicine in pharmacy bottles or ask your pharmacist to print extra labels that you can stick to plastic bags.
- Make sure you have healthy snacks such as fruits, raw vegetables and nuts
. Airport Security:
- Obtain an optional TSA Notification Card [PDF – 23.8KB] to facilitate the screening process more quickly and easily.
- Good news: People with diabetes are exempt from 3.4 oz. liquid rule for medications, fast-acting carbohydrates like juice, and gel packets to keep insulin cool.
- A continuous glucose monitor or insulin pump could be damaged through the X-ray machine. You do not have to disconnect from one or the other;
8.Visit the CDC Traveler Health Site for more useful resources
While Traveling
9.If you drive, pack a cooler with healthy food and lots of water to drink.
10. Do not store insulin or diabetes medications in direct sunlight or in a hot car; keep them in the cooler too. Do not put insulin directly on ice or a sachet of gel.
11.The heat can also damage your blood glucose monitor, insulin pump and other diabetes treatment equipment. Do not leave them in a hot car, near a pool, in direct sunlight or on the beach.
12.You can find healthy food at the airport or at a roadside restaurant:
- Fruit, Nuts, Sandwiches, Yogurt
- Chicken or Fish Salads (Skip the Dried Fruit and croutons)
- Eggs and omelets
- Burgers with lettuce instead of a bun
- Fajitas (saute tortillas and rice)
13.Stop and get out of the car or walk and go down the aisle of the plane or train every hour or both to prevent blood clots (people with diabetes are at greater risk).
14.Configure your phone to take medication if you are traveling through time zones. 19659023] Once you are here
15. Your blood sugar may be out of your target range early, but your body should adjust in a few days. Check your blood sugar levels and follow the recommendations of your doctor or diabetes educator.
16.If you are more active than usual, check your blood glucose before and after and make the necessary adjustments and insulin as needed.
17. Food is a huge highlight (and a temptation!) Cruising. Avoid the giant buffet, and instead order the spa menu (healthier choices) or low carb menu (most ships have one) or order something tasty that matches your meal plan from room service 24 hours a day.
Do not overdo physical activity during the heat of the day. Avoid sunburn and do not walk barefoot, even on the beach.
19.High temperatures can change the way your body uses insulin. You may need to test your blood sugar more often and adjust your insulin dosage and what you eat and drink. Get more tips on hot temperatures here.
20.You may not be able to find everything you need to manage your diabetes away from home, especially in another country. Learn some useful phrases, like "I have diabetes" and "Where is the nearest pharmacy?"
21.If your vacation is outdoor, bring wet wipes to wash your hands before check your blood sugar.
Making Memories
Diabetes can make everyday life and traveling more difficult, but it does not need to keep you near you. The more you plan ahead, the more you can relax and enjoy all the exciting experiences of your trip.
Do not Leave Without Them:
- Letter and Prescriptions from the Physician
- Glucose Snacks and Tablets
- Additional Drugs Against Insulin and the diabetes
Say goodbye when you make your diabetes reservations in hand luggage!
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