Youth diet: healthy foods that should be added to the diet

The doctors called the best products of his youth.Researchers at the University of Warwick have developed the list of products whose use allows a person to look younger, despite his age.

Due to the substances contained in the product, it activates the regeneration of cells and tissues – this gives a rejuvenating effect, writes Chronicle.info with reference to 24apteka.

Scientists have stated that the presence of "special substances" in certain foods helps to improve digestion and intestinal flora, which ultimately affects the rejuvenation of the body. In particular, such "magic" components, according to them, are the amino acids arginine and lysine is responsible for the saturation signals, which are provided in the digestive tract of the brain. Eating foods with arginine and lysine, protects against excess food and gives a slender figure.

But it's also important, scientists note, that food not only helps not gain weight, but is a provider of nutrients for the body. Therefore, it is important to use products containing a set of different trace elements most useful for health.

In the list compiled by specialists, the list includes the following products: – chicken, turkey, pork (with blade); – mackerel, tuna, anchovies, crabs;

"Put them in the daily diet. With their help, you will be able to maintain a normal weight and endure a premature aging process, "- advised the experts.