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Get up and eat – and give yourself time to digest before going to bed.
This is the essence of a new study published Thursday in the European Journal of Preventive Cardiology, which revealed that people who skip breakfast and eat a late dinner have much worse health outcomes after surviving a heart attack.
In fact, people who adopted these two (common) dietary habits were four to five times more likely to die, have another heart attack, or had chest pain within 30 days of being discharged. ;hospital.
"Our research shows that both eating behaviors are independently linked to poor outcomes after a heart attack, but having a group of bad habits will only make things worse," wrote Dr. Marcos Minicucci, author of the # 39, study, from the State University of São Paulo in Brazil.
He also warned that "people who work late may be particularly likely to eat late and not be hungry in the morning".
However, it is difficult to get a precise figure at what time Americans take their evening meal. According to a report published in 2003, the most common time in the United States between 6 pm and 7 pm, although many people have reported dinner until 11 pm or
After all, long working hours nibble mealtime – a recent survey found that Americans work late 2.5 days a week – or half of the workweek. And half of them admitted to eating more fast food when they worked overtime. And these lifestyle factors, combined with a strong economy, have prompted Americans to eat more and buy more prepared foods.
Today, this new European Journal of Preventative Cardiology specifically calls on survivors of a heart attack (primarily male and 60 years old on average) to run an increased risk of heart problems and premature mortality. they eat late and miss their breakfast.
But previous research suggests that many people whose meals are staggered should also consider adjusting their schedules.
The American Heart Association conducted its own study on high calorie meals after 18 hours. last year among Hispanic adults. More than half of participants in the Latin American Health Study in the Hispanic community reported that they consumed more than 30% of their daily food intake late, which was associated with a 23% higher risk to develop high blood pressure and 19% to become prediabetic, compared to those who ate most of their calories before 18 hours
Eating at night was also associated with overweight and obesity, or the presence of more fat in the middle part; all this is associated with cardiovascular problems.
A report from the University of Pennsylvania also revealed that adults who did not eat between 8:00 and 19:00. to eat later from noon to 11 o'clock window (thus skipping breakfast) has gained weight and has seen an increase in their insulin levels, blood sugar, cholesterol and triglycerides, which can harm in the heart.
By skipping breakfast, you may be more hungry in the morning or in the afternoon, which will cause an increase in blood sugar (which increases the risk of diabetes, hypertension and cholesterol high risk factors for heart attack and stroke.)
Research published in the Journal of the American College of Cardiology showed that skipping breakfast was associated with hardening of the arteries. And a Harvard study found that men aged 45 to 82 who skipped breakfast had a 27% higher risk of heart attack or death from heart disease than those who ate their morning meal.
In addition, employees get better results when they eat with a well-balanced breakfast. The International Labor Organization estimates that a good breakfast can increase productivity levels by 20%.
Dr. Minicucci recommended an interval of at least two hours between dinner and bedtime and encouraged people to start each day with a healthy breakfast consisting of dairy products (milk, cheese or yogurt without fat or at low fat), a carbohydrate (such as whole wheat bread, bagels and cereals) and whole fruits.
"They say the best way to live is to eat like a king," he said. "He should have 15 to 35 percent of our total daily calorie intake."
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