Do you want to remember your dreams? This vitamin will help. You will not want to wake up

Have you ever been in a dream or did you live the moment you wanted it to last forever? When we want it to be the least we can have, we simply open our eyes and our beautiful dream is gone. We wonder where and by whom we were, but to no avail. According to a study conducted in 2018, a vitamin is very beneficial to remind you of your dreams.

They did not know what they were taking!

Research published in Perceptual and Motor Skills has found that by taking vitamin B6 supplementation before bedtime, people are more likely to remember their dreams. Researchers from the University of Adelaide participated in the research.

The research sample was composed of 100 people, divided into two halves. The first was vitamin B6, the second was a placebo. The researchers did not tell any of the groups what they were taking. The study showed that those who consumed vitamin remembered their dreams better. "The dreams were clearer and easier to remember" says one of the polls. "My dreams were more realistic. I was looking forward to going back to sleep, " says another of the testers.

Productive dream

The author of the study is Denholm Aspy of the University of Psychology. The average person spends about six years of his life dreaming. According to Aspy, this means that if we could control them, we could use them more productively. "A clearer dream, when you know what you're dreaming about and what's happening, has many benefits. For example, it is possible to use conscious dreams to overcome nightmares, treat phobias, offer more creative solutions to problems, and even help rehabilitate after physical trauma.says Denholm for Business Insider.

Adding vitamin B6 to your diet could be a way to better remember your dreams. It is found in foods such as whole grains, legumes, bananas, avocados, spinach, potatoes, milk, cheese, red meat and fish. We also remember better dreams more emotional or logical. Living dreams or nightmares means that your brain and body are stimulated, which increases the risk of awakening. Waking up from the dream brings you to remember your dream.