Does not counting sheep help you? Give yourself a herbal tea for a good night's sleep

Fatigue just keeps you from standing, but when you go to bed, do not you sleep? Sleep disorders are part of the diseases of civilization. One in three adults suffers. Scientists have found that people who sleep little or too much put their health at risk. Sleep deprivation causes headaches, weakens immunity and increases the risk of heart attack.

However, insomnia can also be a concomitant manifestation of another illness or prolonged stress. Before taking any medicine, try the herbal decoction. Many have soothing effects, as confirmed by modern science. They do not work only when the stress level is higher than the effective dose in the herbs.

melissa

The medicinal tea with lemon has a lemon aroma and a pleasant taste. This medicinal plant contains a cocktail of biochemicals that act to soothe the central nervous system. It removes stress, anxiety and helps to fight against insomnia. It is recommended to drink a large cup before going to bed. You can inhale the hot steam of the decoction.

jump

Hops hop contains esters and phenylflavonoids that have soothing effects. Decoction is recommended to drink just before bedtime. An excellent sedative creates hops in combination with valerian and passion flower. You can also add the hops of decoction to the relaxing evening bath.

valerian

It acts as a natural sedative, reduces tension and anxiety. Valerian root contains valeric acid and bioflavonoids that act on the nervous system. From the milled and dried root, a hot decoction is prepared or leached in cold water for 12 to 24 hours. After two or three weeks, use for several days should be discontinued.

passionflower

The braising passion flower extract and decoction of flowers are used as sedatives and hypnotics. It relieves mental tension, relieves irritated nerves and relaxes convulsions. You can also drink a decoction during the day as this does not detract from the attention or unpleasant side effects.

Wonderful advice
Drink a cup of hot milk with honey before bed. If you hate milk, eat a banana.

Sleep hygiene

4 x YES

• Learn to reduce stress. Leave the work problems behind the door.
• Walk to sleep at regular evening hours.
• Include sports activities in the mornings or afternoons.
• Ventilate the room well and lower the temperature to 18 to 21 degrees Celsius.

4 x NO

• Do not eat, smoke or drink caffeine or other stimulants before going to bed.
• Do not go to the evening or practice after 22:00.
• If you are going to sleep in the afternoons, do not sniff, try to get tired.
• Do not read or stay in bed, just sleep.

The biggest mistake

If you think that you are falling asleep, then you are lying, it is exactly the opposite. Sleep deprivation is a risk factor for overweight and obesity. Lack of sleep is a natural reaction of the body to stress – it begins to create the energy reserves it needs to exercise daily. The heavier the load, the bigger the inventory.

Do you know the terms?

hypersomnia – excessive sleepiness. You have to sleep a lot, a few hours at a time.
hypnotics – sleeping pills. Older types – barbiturates – create addiction and overdose. They have a detrimental effect on the course of sleep. Newer hypnotics do not have as many side effects.
insomnia – insomnia. This occurs when changing the environment, stress, pain, colds and other sleep disorders.
narcolepsy – an epileptic disorder in which the affected person suddenly falls asleep. It is repeated several times a day and in unexpected situations. It is hereditary.
neuroleptics – Soothing medications that help induce and maintain sleep.