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The best way to get the first kilos is to give a definite start to a sweet drink and, above all, to a "healthy" juice from the store.
Beverages from domestic blenders can not be compared to liquids sold in stores. Not even tempting packaging, dizzying prices and capital letters promising solidity or a high vitamin content guarantee that there is something else than sugar. The result of "overflow" with sugar is gray skin, minimal energy and dizzying number on weight
1 Consume juices as cooler – you should drink them right after preparation or at least the same day. Just bring them the maximum amount of nutrients. Some vitamins are extremely sensitive to air – they can eliminate them in a few hours. If you want to preserve the juice, keep it in the refrigerator in an airtight container
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2 Fruit juices alternate with vegetable – Large amounts of fruit sugar can overload your body.
There is no fresh smoothie!
3 Do not mix fruits and vegetables – you can only do this if you want your juice to be perfectly inflated. The exceptions are apples and carrots that you can mix with anything without consequences
4 Use high quality fruits – if you like to make a purchase, expect a reward under the form of a smoothie more delicious and nutritious. Plus, ripe fruit juice will improve your stomach.
Best Cleaners:
– Pineapple, Pepper, Peach, Pumpkin, Grapefruit, Carrot, Grape, Spinach, Pear, Cucumber, Apple, Mango, Celery, Melon, Papaya,
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