New trend in weight loss – keto diet: Is it safe to breastfeed?

Health

As well as during pregnancy and during breastfeeding, it is not very appropriate to speculate on different diets. Nutritionists draw attention to the fact that no one-sided diet is healthy, not when you are breastfeeding a baby.

Lots of Protein and Fats

The keto diet is based on the limitation and exclusion of carbohydrates at the expense of proteins and fats. Once used to treat seizures and specific health conditions, it has recently become a trend among young women who are hungry for thinness. It is important to remember that when you eat this way, your body gets into a condition called ketosis

Although there is no direct evidence of whether and how such a diet influences the amount of milk produced during breastfeeding, it is certain that it interferes with the nutrients that the child receives with your milk

Little or no cereals, fruits, beans, potatoes because they contain carbohydrates Some people who adhere to the diet usually consume Instead, they consume a lot of meat, vegetables, high-fat dairy products like cream and butter, nuts and coconut oil

not extreme during breastfeeding

to healthy eating before, during and after pregnancy, and the mother of three children points out:

"I can not endorse an extreme diet during breastfeeding. insufficient starchy foods such as whole grains, p Potatoes and beans is bad for intestinal health because beneficial bacteria feed on fiber from these foods. Even saturated fats are not good for heart and blood.

Dangerous Dehydration

Since the keto diet involves high-fat, succulent meals, it makes sense that you end up losing less. Fewer calories mean less milk production Another negative aspect of the keto diet is lack of hydration. During ketosis, it will almost certainly happen

In the first days of your diet, you will notice frequent urination. The body burns excess sugar and releases more water. However, for this reason, you may experience weakness and dizziness, in addition to salt, magnesium, and other important minerals.

Fatigue, Depression, Pain

The fruit that provides a normal source of fluids is prohibited in the diet. Low levels of carbohydrates can pose another problem: even more fatigue, but also nervousness, depression or even the inability to take care of a baby

There is often headache, muscles, insomnia and fatigue. necessary to provide more minerals and fluids to your body.

If you want to try, do not do it at the expense of the baby, you can lose weight otherwise

Up to now, there is no evidence that this type of diet is clearly dangerous for breastfed infants. There is no doubt that a child needs all kinds of nutrients, minerals and vitamins that can be obtained from a variety of foods

If you want to lose weight during this period, practice, move, eat a lot of vegetables, fruits, but do not leave any essential ingredients of human nutrition

If you are afraid of carbohydrates, omit those who have a high glycemic index foods low glycemic index. They are the energy needed for your brain

Am I really mumbling? The myths of breastfeeding, which we constantly listen to, and which are not at all true